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10 Juices and cocktails fruits and vegetables

There is for ideal figure as you press the button. Very simply put fruits and vegetables in the juicer or food processor, press the button, drink and drink … The 10 sites that you can find below contain a lot of vital substances and 200 calories / cup.
So :

Here phased program:

  • 1.5 kg in 3 days
    Replace breakfast and dinner with a magic drink fitness. Lunch: a big portion of salad with chicken or fish.
  • 2 kg in 3 days
    Replace lunch and dinner with a drink fitness. In the morning, a sumptuous breakfast with healthy foods like: muesli, bread, yogurt, lean ham, cheese and honey.
  • 2.5 kg in 3 days
    Replace breakfast, lunch and dinner with one drink fitness.

Valid for all variants

Between meals, eat fruits and vegetables after way you see fit. They are preferred and the exotic berries, which contain vitamin C and enzymes that accelerate the breakdown of fats.

Magic fitness drinks

1. Cocktail raspberry and peach

Wash 200g of raspberries and mix them in a blender with 2 peaches washed and chopped. Add 100 ml apple juice and sprinkle a teaspoon of crushed almonds and some leaflets of mint (optional).

2. Shake with raspberries and carrots

Wash 300g raspberry crumble them and mix them with 300 ml of carrot juice.

3. Cocktail cranberry and watermelon

Wash 200g of chopped 200g blueberries and watermelon. Mix them in a blender and add – to taste – a tablespoon of lemon juice.

4. Cucumber juice with herbs

Squeeze 200 g and 300 g melon cucumber (chopped) and add 150 g of yogurt, a tablespoon of chopped herbs and the juice of lemons. Mix them in a blender and sprinkle with pepper and a teaspoon sesame seeds.

5. Shake with cranberries and pears

Wash 200g of blueberries and shredded them in the blender. Add 100 ml of pear and orange juice, a tablespoon of lemon juice and mix them well.

6. Cocktail Beet and Apple

Mix 1/4 liter each beet juice and apple juice and add one tablespoon sliced ​​green onion stalks and a little pepper.

7. Cocktail of kiwi and carrots

2 peeled kiwi, cut them into pieces and crumble them into the blender. Add 200 ml apple juice and a tablespoon of lemon juice and mix well.

8. Cocktail blackberry and melon

Wash 200 g blackberry crumble them and mix them with juice squeezed from 200 g of shelled melon. Stir, add – to taste – a little lemon juice and a teaspoon of chopped mint.

9. Cocktail apples and oranges

Mix 200 ml apple juice with 200 ml of orange juice and add – to taste – a few drops of lemon juice.

10. Tomato, pepper, cucumber and celery

150g peeled cucumber, cut in half a green pepper, remove the seeds and wash 2 stalks celery. Cut them into pieces in all, squeeze them and mix the juice obtained with 200 ml of tomato juice and a little Tabasco.

Conclusion

Juices and cocktails are healthy and good fitness, because:

  • They are freshly prepared so that they contain healthy substances are of optimum quality.
  • Provides vitamins, vital and bioactive substances into a form easily processed by our bodies, which is important for the immune system, our physical beauty and form.
  •  The combination with albumin make them extremely powerful and accelerates fat burning.
  • Remove debris from the body and act against free radicals (harmful substances cells).And last but not least, they are very easy to prepare.

Co3

 

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