Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily.
Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
Considering these varied and all-encompassing effects, not to mention the cascading effect magnesium levels have on other important minerals such as calcium and potassium, one thing is clear – long term low magnesium intake is something to be avoided.
Foods that raise magnesium levels and reduce high blood pressure, blood clots and muscle weakness are very important for your body.
It is a well known fact that magnesium has important role in more than 300 metabolic processes in our organism. The consumption of this mineral together with calcium and vitamin C is crucial for our health.
The medical experts claim that magnesium deficiency is the most common health problem in America affecting more than 80% of the overall population.
What is Magnesium Deficiency?
Magnesium deficiency is a huge factor for many different health problems, including: anxiety, poor memory, muscle cramps, etc. The intake of proper amounts of this mineral will provide you with the following benefits:
- Stimulates the muscles and nerves
- Increases the energy levels in your body
- Purifies the body
- Helps in the process of digesting proteins, carbohydrates, and fats
- Bone and cell formation
- Acts as a precursor for neutransmitters such as serotonin
Early signs of magnesium deficiency include:
- Poor appetite
- Fatigue and weakness
- Muscle contractions and cramps
- Mood swings
- Abnormal heart rhythms
- Coronary spasms
- Increased blood pressure
- Blood clots
What causes magnesium Deficiency
The experts claim that the new and modern farming techniques which include use of fertilizers and chemicals deplete the minerals and the vitamins included in the soil.
This means that the foods that have been grown in these depleted soils aren’t containing magnesium, which contributes to magnesium deficiency.
Particular medical issues that can reduce your body’s ability to absorb magnesium:
- Kidney disease
- Crohn’s disease or other conditions that impact digestion
- Parathyroid issues
- Taking antibiotics or drugs for diabetes and cancer
- Excessive alcohol consummation
How to Get More Magnesium
You can increase your magnesium levels by taking magnesium supplements like magnesium citrate, chloride, aspartate, and lactate. The body find them easier to absorb rather than the magnesium oxide and magnesium sulfate.
You can also do Epsom baths or foot baths that allow you to get the magnesium through the skin. You can also apply magnesium oil topically, on your skin.
The best foods that raise magnesium levels and prevent high blood pressure, blood clots and muscle weakness:
- Cashew Nuts – 1 ounce contains 20% of the recommended daily dose
- Almonds – 1 ounce contains 19% of the recommended daily dose
- Avocados – 1 fruit contains 15% of the recommended daily dose
- Bananas – 1 medium fruit contains 8% of the recommended daily dose
- Lentils – 1 cup of cooked lentils contains 18% of the recommended daily dose
- Chocolate – 1 bar contains 58% of the recommended daily dose
- Figs – 1 cup of dried figs contains 25% of the recommended daily dose
- Okra – 1 cup of boiled okra contains 14% of the recommended daily dose
- Seeds – 1 ounce whole, roasted pumpkin or squash contains 19% of the recommended daily dose
- Squash – 1 cup contains 11% of the recommended daily dose
- Rice – 1 cup of long grain brown rice contains 21% of the recommended daily dose.
- Spinach – 1 cup of cooked spinach contains 39% of the recommended daily dose.