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22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

It seems like there is nothing worse than an aching knee. This pain is caused by issues with the bone structure of the knee joint and its cap.

It can lead to severe joint pain and walking issues. Sometimes it is even impossible to perform simple activities like walking, running and bending.

Knee pain affects individuals at any age, and it can also vary in intensity. We strongly recommend that you try alternative healing instead of reaching for painkillers.

This type of pain is caused by numerous factors, including:
◾Knee injuries (ligament tears, injured tendons and ligaments, fractured cap, joint dislocation)
◾Aging
◾Osteoporosis, arthritis, and other similar diseases

Symptoms of knee pain:
◾Dull, sharp pain in the joint
◾Inflammation
◾Swelling
◾Stiffness and inability to move
◾Difficulty walking

We give you the top 22 natural remedies for knee pain:

1.Coconut oil

It provides strong anti-inflammatory potential that relieves knee pain.
◾For this treatment you need half a cup of coconut oil.

Instructions:

Heat up the oil for 3 minutes on medium heat. Apply it on the aching area with your fingers. Let it work for a few hours, and rinse. Repeat the treatment twice a day.

2.Cayenne pepper and olive oil

Capsaicin in cayenne pepper acts as warming agent. It soothes the pain, and works on the nasty swelling.

Ingredients:
◾2 tbsp. cayenne pepper
◾1 ½ cups olive oil

Instructions:

Combine both ingredients in a thick paste, and apply it on your knee. Do this twice a day for about a week.

3.Cayenne pepper and apple cider vinegar

Ingredient:
◾1 ½ tbsp. cayenne pepper
◾1 cup apple cider vinegar

Instructions:

Add the ingredients to a nice warm bath, and soak in your knees for 20 minutes. Do the treatment once a day, to get rid of both pain and elimination.

4.Lemon

Citric acid in lemons dissolves uric acid deposits. These crystals are the main contributor of arthritis. This citrus fruit is one of the best remedies for arthritis-induced knee pain.

Ingredients:
◾1 lemon
◾½ cup sesame oil
◾1 cheese cloth

Instructions:

Slice your lemon, and wrap the slices in oil. Dip the wrap in sesame oil for a few minutes. Apply your oily wrap on the aching area, and let it work for 10 minutes. Repeat the treatment twice a day. You can also drink warm lemon water in the morning.

5.Apple cider vinegar and cold water

Its alkalizing potential soothes knee pain. Apple cider vinegar lubricates joints, and improves mobility. Some use it for its ability to dissolve detrimental toxins in the joints.

Ingredients:
◾2 tbsp. apple cider vinegar
◾1 cup water

Instructions:

Add the vinegar to your water, stir well, and sip. Drink your vinegary solution once a day.

6.Apple cider vinegar and olive oil

Ingredients:
◾1 tbsp. apple cider vinegar
◾1 tbsp. olive oil

Instructions:

Apply the mixture of these ingredients on your knee, and make sure you coat both the front and the back portion of your knee. Let it work for half an hour, and rinse.

7.Apple cider vinegar and hot water

Ingredients:
◾2 cups apple cider vinegar

Hot water (make yourself a nice bath)

Instructions:

Add the vinegar to your hot bath. Soak your knees for half an hour. Do this every day.

8.Mustard oil

This oil boosts circulation, soothes pain and reduces inflammation.

Ingredients:
◾2 tbsp. mustard oil
◾2-3 garlic cloves
◾Hot water
◾Towel

Instructions:

Heat up the oil on medium heat. Mince the garlic, and add it in the oil. Cook for additional 15 minutes, and apply the garlic oil on your knee. Let it work for an hour, and then cover with the towel that you have previously soaked in hot water. Do the treatment twice a week.

9.Olive oil

It does miracles for painful and swollen knees.

Ingredients:
◾2-3 drops of olive oil

Instructions:

Gently massage the oil into the aching area, and let it work for an hour. Rinse well. Do this treatment once a day.

10.Turmeric and ginger

Curcumin in turmeric has powerful anti-inflammatory properties. It relieves knee pain.

Ingredients:
◾1 ½ tbsp. turmeric
◾1 ½ tbsp. ginger, chopped
◾2 drops honey
◾1 cup water

Instructions:

Combine the ingredients together, and cook them on medium heat for 10 minutes. Let the liquid cool at room temperature for 10 minutes, and strain. Drink your anti-inflammatory drink twice a day, always freshly prepared.

11.Turmeric and milk

Ingredients:
◾1 tbsp. turmeric
◾2 drops honey
◾1 cup milk

Instructions:

Combine the ingredients together, and cook them on medium heat for 5 minutes. Drink our pain-relieving mixture once a day.

12.Juniper berry tea

It is amazing for arthritis pain, inflammation and swelling.

Ingredients:
◾1 tbsp. dried juniper berries
◾3 drops of honey
◾1 cup water

Instructions:

Bring the water to a boil, add in the berries, and let them soak in for 15 minutes. Add in the honey, and your tea is ready. This tea is not recommended for pregnant women.

13.Epsom salt

It is packed with magnesium sulfate, a potent muscle relaxant. It eliminates excess fluids from tissues, relieves pain and reduces swelling.

Ingredients:
◾1 cup Epsom salt
◾Hot water

Instructions:

Add a cup of Epsom salts to your hot bath. Soak your knees in for 15 minutes. This bath is not recommended for those who deal with hypertension, heart issues, and diabetics.

14.Ginger tea

Ginger is a strong anti-inflammatory, and it is often used in the treatment of pain and swellings.

Ingredients:
◾½ tsp. ginger, chopped
◾2 drops of lemon juice
◾2 drops of honey
◾1 cup water

Instructions:

Boil the ingredients together for 10 minutes. Strain and enjoy our hot tea. Drink your ginger tea once a day.

15.Ginger oil

Ingredients:
◾2-4 tbsp. ginger oil

Instructions:

Massage the oil into the aching area, and let it work for half an hour. Rinse well. For optimal results, do the treatment every day.

16.Eucalyptus oil

It has powerful analgesic potential which relieves knee pain, as it reaches the deepest skin layers.

Ingredients:
◾5 drops eucalyptus oil
◾2 drops olive oil
◾5 drops peppermint oil
◾A small glass bottle

Instructions:

Combine the oils in the bottle, and apply the mixture every time you feel pain. Leave it on for an hour. Rinse well.

17.White willow tea

It is packed with salicin, known for its soothing ability.

Ingredients:
◾2 tbsp. white willow bark powder
◾4 drops honey
◾1 cup water

Instructions:

Boil the water, and add in your white willow bark powder. Simmer for additional 10-15 minutes, and take the pot off the heat. Add honey to sweeten its taste. Strain, and enjoy your white willow tea twice a weak.

18.Fenugreek seeds and water

Ingredients:
◾5 tbsp. fenugreek seeds
◾½ cup water

Instructions:

Roast the seeds, and let them cool a bit. Crush them in fine powder, and add it to the water. You should get a paste-like mixture. Apply it on your sore knee, and let it work for half an hour. Rinse with warm water. Do this every day.

19.Fenugreek seeds and water

Ingredients:
◾2 tbsp. fenugreek seeds
◾1 cup water

Instructions:

Soak the seeds in the water overnight, and strain in the morning. Eat the seeds to relieve your pain. Do this every day.

20.Grape juice

Ingredients:
◾3 cups grape juice
◾½ tbsp. pectin

Instructions:

Combine the ingredients, and drink your pain-relieving juice twice a day for 14 days.

21.Cold compress

It constricts blood vessels, and reduces swelling.

Ingredients:
◾5-6 ice cubes
◾A towel

Instructions:

Wrap the ice cubes in the towel, and apply it on the aching area for 10-20 minutes. Do this every day.

22.Dandelion leaves

These are high in vitamin A and C. dandelion leaves boost circulation.

Ingredients:
◾3 tbsp. dandelion leaves powder
◾4 drops honey
◾1 cup water

Instructions:

Add the powder to a cup of water, and boil. Sweeten with honey, and enjoy your tea thrice a week.

These 16 tips will help you prevent and relieve knee pain.
1.Rest is your better friend. Take care of your knees.
2.Do exercise that include your knees.
3.Do not strain your knees.
4.Eat fruits and veggies packed with magnesium.
5.Hot pads reduce pain and swelling.
6.Do not lift heavy objects.
7.Smoking worsens inflammation, and prolongs the healing process.
8.Massage the sore spot.
9.Take proper care of knee injuries to prevent further complications.
10.15-minute walks will work on your leg muscles.
11.Wear fitting shoes.
12.Do not wear high heels.
13.Do not stand for longer.
14.Apply frozen compress to treat severe knee pain.
15.Lose weight, as excess pounds put additional pressure on your knees.
16.Hydrate your body.

Source:http://www.healthyfoodandhomeremedies.com/22-home-remedies-get-instant-relief-knee-pain-16-tips-ease-pain/

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