The breasts are one of the most common areas to start sagging as woman get older. However, other factors can cause them to droop, too, like pregnancy, breastfeeding, and losing a lot of weight very quickly. Though the breasts themselves are made up of fatty tissue and glands, you can tone up the underlying muscles to give your breasts a lift and a perkier shape.
Sagging breasts can make women feel self-conscious about your appearance and reluctant to wear certain styles of clothing. While breasts are made up of connective tissues, glands and fat, there are exercises you can do to improve their appearance . You might not turn back the clock to when you were 20, but you’ll certainly see a noticeable difference.
Wear a supportive bra at all times, but especially when you work out. A supportive bra is one that fits you correctly and supports all of your breast tissue. It will lift your breasts and not let them sag. Go to a lingerie store to be properly fitted for a bra for the most support possible.
Losing weight can give your breasts more of a defined shape. If you are overweight, your breasts might sag because they’re too heavy and droop. But be careful not to lose weight too quickly. A rate 1 – 2 pounds a week is a healthy pace to lose fat and to prevent the skin on your breasts from getting loose.