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7 Ways to raise your vibration and energy levels

We all know how important it is to have a positive attitude and keep up the good vibes.  Actually, the attitude and level of enthusiasm we keep on a daily basis impacts all the results we get in all areas of our lives.

You are more likely to remain healthy, maintain good relationships, get a promotion or increase your income when you have a great attitude or you are in a positive vibration.

1. The power of intention

Always start the day with the intention to make it a great day! Most people never consciously use their power of intention and just let the day just happen to them. Studies have shown that people who consciously intend to have a great day are more productive, happier and they usually get what they expect!

Repeat to yourself when you get up in the morning:  “I`m going to make this a great day!” repeat this 5-10 times out loud until you start getting emotionally involved with that positive affirmations.

2. Write down your goals

Putting down your goals on paper after you wake up is a great exercise to keep your mind focused on your objectives. Writing down your goals helps you re-program your subconscious mind to focus on manifesting what you want.

Brian Tracy, world renowned motivational and success expert says that writing down a list of your top 10 goals in the morning is the best success advice he can give to anyone. It takes less than 5 minutes but it turbocharges your mindset and attitude.

3. Stretch

A healthy mind and a healthy body go hand in hand. Stretching for a few minutes when you feel exhausted or feeling down is a great way to get a new charge of energy. Tony Robbins, the world`s leading personal development coach always emphasizes the importance of the correct physiology.

You can actually influence your mindset by holding a correct body posture!

4. Drink plenty of water and eat something healthy

Drinking plenty of water and eating salads and fruit can help your body energize and cleanse itself. Negative factors have effects on our body`s metabolism releasing stress hormones which are flushed out through proper nutrition.

5. Meditate

Meditation has numerous benefits in all the aspects of well-being. It can help you concentrate better, rest, improve your immune system, remain calm and mindful and many more.

Visualization meditation is a key factor in internalizing your dreams and wants in your subconscious mind. The bestselling book and movie “The Secret” talks about the direct link between Visualizing and Activating The Law of Attraction and encourages you to meditate for at least 15 minutes every day.

There are many ways to meditate and we encourage you to explore and discover the best one that fits your needs and personality

6. Listen to an inspirational audiobook while you commute

Either when driving, taking a bus or just having a walk take the opportunity of listening to something inspirational. By listening to 30-40 minutes a day from a personal development audiobook you can get the equivalent of 50 books per year. You can earn a degree in Success just by applying this simple method and your attitude will be awesome!

7. Spend time in nature

The concrete Jungle can sometimes lower our energy level and even make us forget where we come from! Taking some time every week to go somewhere in nature or even having a daily walk in the park has shown to help people decrease stress levels, anxiety, and even depression in some cases.

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