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A Smoothie A Day Keeps The Cardiologist Away

Heart problems are an inevitable consequence of modern day hectic living. As cliché as it may sound, stress quietly takes its toll on us, and the heart is the first and the most that is at risk.


So prevention is key to minimizing or completely eliminating any heart related health issues.

The devil is all in the details.

Since you can’t escape the drama of day ahead of you, at least you can start the day with this smoothie. It’s easy to make and you are set for the whole day. On the plus side you will be able to have quilt free chocolate. In fact every ingredient from this smoothie is a natural heart remedy on its own. In that way, dark chocolate contains powerful antioxidants that restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels. Bananas reduce the risk of high blood pressure, because they contain magnesium and potassium. Pineapple, lemon and mango with their impressive vitamin content, lower high Cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

For optimal results you should consume this smoothie on a regular – daily basis. The smoothie will help you with any heart problem that you might be experiencing, except it won’t cure heartbreak, but that… I guess that is a thing of magic and not of medicine or science.

Smoothie for Your Heart Health

Source: A Smoothie A Day Keeps The Cardiologist Away

A Smoothie A Day Keeps The Cardiologist Away

 

 

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