Carrots are an important member of the parsley family, which also includes celery, anise.
Carrots are a vegetable consumed for both their edible roots and for the green leafed tops they produce. There are many variety of carrots that can be cooked or juiced. Carrots are a very popular delicious juice because they are extremely healthy and palatable from infancy to adult. Carrots are easy to toss into the juicer and the nutrtional benefits of their juice is amazing.
Like many vegetables, the early history of carrots centered on various medicinal attributes thought suitable for curing a wide range of conditions and maladies.
1. Weight Control
Carrots contain an uncommon amount of beta-carotene. And they can masquerade as a fat substitute by serving as a thickener in soups, sauces, casseroles, and quick breads. Because of its terrific replacement qualities, you don’t have to add any cream, or fat for that matter, to cream of carrot soup. In fact, the numerous health benefits call for amending that well-known saying to: A carrot a day keeps the doctor away.
Is it possible that consistent moderate weight loss could reliably result from a diet as simple as eating more carrots.
2.Improve see in the dark
Carrots improves your eyesight because carrots are rich in the source of vitamin A. Deficiencies of vitamin A can lead to poor sight and night blindness.Vitamin A can also lead to dryness of the cornea, corneal ulcers, and retina damage, which all ultimately lead to impaired vision.
Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). In particular, carrots are associated with a 32 percent lower risk of CHD, leading researchers to conclude.
The consumption of carrots has also been associated with a lower risk of heart attacks in women.
4.Reduce the Risk of Cancer
The cancer combatting properties of raw carrots are believed to be superb because of the high quantity of beta carotene. Studies have shown that vitamin A assists with cancer prevention by its antioxidant properties which benefits eliminating cancer-causing free radicals in the body.
Carrot juice is full of beta carotene which converts to Vitamin A. This powerful antioxidants will break up free radicals that may damage healthy body cells. Carrot juicing is also considered to lower the risk of various cancers, including breast and skin cancer because of consisting of beta carotene that neutralizes the effects of oxidation.
Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in 2010 in the journal Nutrition.
A plant compound found in carrots and olive oil helps reduce age-related inflammation in the brain and memory deficits, according to a new study conducted in mice.
The compound, called luteolin, is also found in peppers , celery, peppermint, rosemary and chamomile. The findings suggest eating a healthy diet potentially reduces age-related inflammation in the brain, resulting in better brain function.
6.Lower the Risk Diabetes
Researchers found that people with a common genetic predisposition to type 2 diabetes may be able to reduce their risk of developing the condition by consuming beta carotene. While this research is not conclusive, its findings are promising.
Even for those who already have diabetes, carrots are a safe food.
Falling under the ‘non-starchy vegetable’ heading, they are part of one of the few food groups that diabetics can safely fill up .
7.Source of Calcium
It is vital to have the nutrition of calcium in your daily diet. Calcium is essential for bones growth and formation. This is also needed to keep your teeth healthy and strong. Carrot juice is easily drank by those who are ill or aged and have trouble chewing food. Calcium absorption should also be companioned with vitamin D, which aids the body’s intake of the mineral.
8.Boost for Your Skin
A tall glass of carrot juice will provide your body with about 35% of your daily recommended dosage of vitamin C. This is a wonderful way of boosting your immune system. Vitamin C in carrot juicing has an enormous array of uses for your entire body. For example, it helps the production of collagen of the mucous membranes.
Carrot extract also has anti-inflammatory properties and provided anti-inflammatory benefits that were significant even when compared to anti-inflammatory drugs like Aspirin, Ibuprofen.