The Banana Diet is easy to follow and gives you steady and slow weight loss. The people who established the Banana Diet claim that if you drink water at room temperature and also consume bananas you can lose weight regardless of what you eat for the rest of the day. The Banana diet is not just a diet where you consume bananas by themselves they are just part of your daily menu.
The main reason why the Banana Diet works so well is that bananas are known to improve digestion and the enzymes that are found in bananas can also boost your metabolism. Bananas can promote the feeling of being full because bananas contain a fibre that is high in resistant starch. It has been speculated on the internet that drinking water at room temperature reduces hunger or cultivates between obesity and sleep deprivation. To feel full on the fewest calories, focus on eating healthy foods high in water and fiber, like beans, soups, vegetables, and fruits. Make sure to include lean protein, such as low-fat yogurt, lean meat, eggs, or nuts, to help stave of hunger.
Guidelines of the Banana Diet:
• Before each meal you should consume 1-2 bananas up to a minimum of three times a day. This is easy to remember and is healthy. So you should eat two bananas before lunch and eat two before your dinner and then consume one banana.
• You can eat whatever you want on this diet as long as you always consume 2 bananas before each meal. Eating healthily will also help with losing the weightas well.
• If you get board of bananas you can always replace it with an apple before breakfast and before lunch.
How much weight can be lost?
It’s not stated how much weight you can lose on this diet but it does give you slow steady weight loss . This diet is not the quickest way to shed weight but it is a healthy one. If you are looking for rapid results then your best of avoiding the Banana Diet.
Sample plan for the Banana Diet
One or more bananas (eat as many as you need)
One glass of luke warm water
One or two Bananas
Meal of choice
A small sweet snack is allowed if hungry at around 3pm
Meal of choice but it must be consumed before 8pm.
Banana And Milk Diet
The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilos that we want to lose.
The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy. The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat-free milk per meal. You can eat the bananas and after drink the milk or you can do a banana and milk smoothie. It is very important that during the diet plan you consume planter of water.
The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. The explanation is very simple. During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast. For example, one banana has maximum 100 calories and one cup of fat-free milk under 80 calories. So, if you eat 6 bananas and 3 cup of fat-free milk you will consume daily 900 calories.
The advantages of the banana and milk diet
The bananas are full of vitamins and your body needs them to function normally. One of the most important minerals given by bananas is potassium. Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. One medium banana has 3 grams of fibers and 422 mg of potassium. Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier.
The fat-free milk is also very important in this diet and in our life. The fat-free milk is the major supplier of calcium and protein, without having fat. Calcium is very important for our bones and for the normal function of the hormones. And on other hand, the proteins help our musculature to develop. One cup of fat-free milk has 8 grams of protein and half dosage from the daily needed.
Recommendations in banana and milk diet
First of all, due to the fact that we will consume less than 1000 calories daily, you might feel weak. If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish). Even if you will add some calories, you will still consume less than normal and you will continue to lose weight.
Also, in banana and fat-free milk diet is missing some elements, such as iron, zinc, copper and vitamin. In some special conditions, like menstrual period this diet it is not recommended. Try to take during the diet period mineral and vitamins supplements.
Even if the bananas and fat-free milk have some vitamins and minerals, some important elements are missing. For this reason this diet is not recommended for a long period of time. Ideal period is under 4 days, and you will lose 4 kilos in this period.