Blue tea is popular right now. Also known as Oolong tea or black dragon tea, this tea has been studied several times, showing that it naturally helps with weight loss. The flavor is a mixture of green and red tea, a delight for the senses and health. Do not miss the opportunity to try it.
Blue tea has an excellent reputation among those that know tea. It is from a fine line and has a pleasant taste. This variety is becoming more and more known, and should be easily found in both supermarkets as well as health food stores. It comes from the upper areas of Taiwan and China, where it has always had a long tradition as a weight loss beverage, a healthy and natural way to slowly lose pounds. Let’s explain.
Properties of blue tea
Habitual consumption of blue tea could provide the following properties:
- As we already pointed out, this variety is excellent for weight loss. According to several studies, its ability to increase the metabolism surpasses that of other tea varieties. It allows us to burn more fat naturally.
- Increases hepatic metabolism, thereby reducing cholesterol.
- Blue tea or oolong tea is an excellent antioxidant.
- Prevents and improves fatty liver.
- Considered to contain good qualities for preventing various types of cancer and increasing the body’s defenses naturally.
- Takes care of the cardiovascular system, cleaning arteries and improving circulation.
Is it true that it can help me lose weight?
- The most recent study comes from a university in Colorado. This study was published in the “International Journal of Obesity and Related Metabolic Disorders”, and states that blue tea prevented and helps fight most obesity and fatty liver disease.
- Additionally, researchers at the Medical Center at the University of Maryland have also concluded that blue tea is an excellent means for weight loss, due to its high antioxidant content-higher than that of green tea.
Why is it good at burning fat?
- LK Han, the principal author of the study, states that thanks to its appropriate concentration of caffeine, it stimulates the body to burn calories, thereby also acting as a diuretic for eliminating liquids. Also, its catechins, which are excellent antioxidants, increase metabolism and oxidation and thermogenic levels, thereby producing an important fat-burning effect.
- It’s polyphenols also help prevent Type I diabetes, positively influencing glucose metabolism.
How should I prepare and drink it?
The way in which tea is prepared is an art, and you need to understand each variety in order to take full advantage of its benefits. Blue tea has specific rules which must be followed, which we are going to explain below:
- One teaspoon of blue tea leaves per cup of water.
- Use mineral water.
- If possible, try not to use a metal teapot because this material removes a lot of the tea and infusion’s properties. The best teapots to use are clay, just like those used in the East.
- To make good blue tea, your water should be very hot, between 90 and 100 degrees Celcius. Once you have thrown the leaves in the boiling water, let steep for just three minutes. It is important that you only do this for three minutes because this variety of tea oxidizes quickly.
How should I drink it?
- Ideally, you should consume it an hour before your main meals or one hour after. Remember that tea contains tannins, which prevents proper iron absorption if drank immediately after meals. This element does not help us to absorb it properly. It’s best to drink it either one hour after or one hour before meals.
- You can drink it twice a day. The important thing is that you are consistent, drinking it every day. Do not add sugar to it. If you want to sweeten it, use a teaspoon of honey or a bit of stevia.
Where can I find Blue Tea?
Blue tea is becoming more and more popular, so you won’t find it in the normal tea section at the store. You should look for it in health food stores. It is commonly sold in those establishments, as they are in high demand by consumers who want to lose weight, as well as those who want to treat diabetes.