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Cardio Exercises for Home


Cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function. Particular thing for  cardio activity : 1. Intensity: It only counts as cardio when you elevate your heart rate into an aerobic zone, which is 55% to ...

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Home Remedies for Stretch Marks


Stretch marks  are not a real health problem but these are some visible lines on your skin. They will appear mainly on the abdominal area and also on thighs, breast, buttocks and upper arm. These stretch marks will form when the connective tissue stretched beyond its flexibility due to contraction ...

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