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13 Ways to Eliminate Back Fat


1. Push Ups My personal trainer once called push ups “the perfect exercise,” and while they’re of course ideal for toning your arms, they’re also great exercises for back fat! The key is to maintain perfect form. Keep a straight line from your heels to your head, and don’t poke ...

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Exercises to Trim the Waist & Hips


  Most women struggle to keep their waist and hips — the all-important components of an alluring hourglass figure — proportionally thin. You don’t have to spend all of your time fighting weight in these areas, though. A regular exercise routine in conjunction with a healthy diet can help you ...

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How to Prevent Cellulite


Cellulite is a common non-medical term used to describe fat that pushes up against the connective tissues in the skin, causing the skin to have a bumpy appearance like cottage cheese. Cellulite mostly affects women. It can appear on the thighs, legs, arms and buttocks. Some causes of cellulite include ...

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