Home / Fitness (page 2)

Fitness

Some tips for perfect legs

untitled

Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body. They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to ...

Read More »

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

safe_image

If you are one of those people who spend most of their time sitting at their desk, this article is ideal for you!  It presents 5 chair exercises which are effective in blasting belly fat while sitting.  It sounds amazing, doesn’t it? You`ll get in shape while sitting at your ...

Read More »

HIIT 21 Day Challenge

safe_image

he saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! These workouts are great for all fitness levels. Whether you’re a beginner or advanced, you’ll find these moves are challenging but ...

Read More »

8 “Healthy” Habits Harming Your Metabolism

safe_image

When it comes to fat loss, start paying more attention to your habits, instead of your calories. These 8 fat-storing habits will destroy your healthy metabolism and turn your body into a fat-storing machine. Even worse, you might believe these habits are actually healthy! Watch the video below or read ...

Read More »