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6-Week Workout Routine | Upper & Lower Body Training Split

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By Edd Oldfield | Bodybuilder and Personal Trainer So you’re fresh to the gym or you’re bored with your current routine. Before you unleash yourself on every exercise, machine and barbell available, it’s important to consider what training split to use. If you’re new to the gym, it’s easier to make ...

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Do Women Even Need Protein? | Top 3 Myths Busted

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By Emma Campbell www.whatemmadid.com There are a few different stereotypes when it comes to protein intake and diets, especially when it comes to women’s fitness and health. The usual stereotypical image is that of protein pumped men, taking their shakes to create a bulky figures and to aid them in ...

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10-Minute Abs Workout | Tighten & Tone With Victoria Spence

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Want a toned, tight six-pack but not too sure where to start? Myprotein Ambassador Victoria Spence has stepped in to help you out! The Bikini Model and #GirlGains creator has kindly revealed some of her favourite stomach-sculpting exercises to assist your goals of achieving that strong core. This workout can be ...

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What to Eat Before the Gym

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What and when we eat is always an important thing to consider, especially when your actively working to improve fitness, health and wellbeing through physical training.   Pre workout nutrition is probably one of the trickier questions as most of us assume that a post workout protein shake after training ...

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Strength Training For Women | A Beginner’s Guide

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Despite a few understandable reasons, weightlifting can be difficult for some men and women to get into – such as not knowing what you should be doing, or feeling intimidated by the environment. However, this should never stop you from reaching your goals! By learning how to lift weights you’ll ...

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This Oil Clears STRETCH marks and also have more Beauty Benefits

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Let me introduce you to my new secret weapon: Coconut oil! I know, I know, am I the last person to discover how amazing this stuff is? Yes, you can (and should) bake with coconut oil, but I’ve started using it for my super dry skin and can’t say enough. ...

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