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Fitness

14 Days Only! A Challenge of 14 Days to Lose Up to 9 Kg!

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Everybody wants to get in shape and have a flat abdomen. Everyone gives it a shot sometime. In any case, at present, it’s not too easy to fulfill without a lot of effort and commitment. All around, people look for different methodologies to shed pounds: pills, diuretics, laxatives, crazy weight ...

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How to Relieve Headaches & Migraines | Reflexology

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Reflexology uses the pressure from fingers or thumbs to unblock energy channels. You can use this trick when you have a headache to unblock the channels on your own body or use them on another person with a headache. In many cases, headaches come from tension, tight muscles, filled sinuses ...

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19 Side Effects of Dehydration: This is What Happens to Your Body When You Don’t Drink Enough Water

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Water is the only true elixir of life and it’s ‘affordable’, lucky us. It’s extremely important to drink water in sufficient quantities. After all, our bodies are composed of around 60% water. Do you know that by the time you feel thirsty, you are already dehydrated? If your body is ...

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Here’s Why It’s So Important For You To Massage Your Feet Before Going To Bed!

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It seems like massaging techniques have been used since forever, and probably even the first people on Earth enjoyed it. A good massage is considered to be the ultimate relaxation technique because of its awesome effect on overall health. Plus, you do not need anyone to do it for you, ...

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Amazing Lemon Diet!!! Loss 22 Pounds Just In 2 Weeks

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Introducing fruits in diet plan which contains citrus is highly recommended because these sorts of fruits have both the vitamins as well as antioxidants that help in losing weight in an excellent way. The lemonade diet has been used to lose weight since more than 5 decades. That is what ...

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Yoga Meltdown

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Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian’s signature exercises that focus on flow and form to build core strength ...

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