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Health and Beauty

Recipe: Roast Mushrooms on Toast!

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Classed as a fungus rather than a vegetable, mushrooms are an excellent source of selenium, an anti-cancer mineral that can limit the damage inflicted in the body for free radicals. Mushrooms are believed to offer protection against breast cancer thanks to their part in regulating levels of oestrogen in the ...

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How You Can Motivate Yourself To Reach Your Goals

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Everybody has dreams. However, dreams don’t come true unless you find a way to turn those dreams into goals and then find ways to motivate yourself to achieve those goals. If you’re going to achieve your deepest dreams and desires, you must understand how your mind works. When you learn how ...

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When The Body Seeks Help: 10 Important Signals That You Can’t Ignore

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The human body is regarded as perfect mechanism since it keeps in check million of processes which happen at the same time. Amazingly, there is a strong balance between all of the processes which are seemingly independent. Whenever any of these processes is disrupted, the body sends signals, indicating that ...

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How Silent Treatment Affects You When You Are Ignored By Someone

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I’m certain you’ve all known about the silent treatment. It’s a method of psychological punishment and manipulation we’ve all probably used or experienced at some point, whether we were aware of it or not. This applies to any relationship—romantic, friendships, familial, coworker relationships, and even interactions with strangers. But here’s the ...

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10 Sleep Benefits – Why It Is Important Part of Your Life

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Sleep Benefits: we all love it, especially when we wake up after a great night’s sleep. In the past, sleep was often largely ignored by doctors and surrounded by myths. But now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people ...

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