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Health and Beauty

7 Steps to get rid of worries


 1. Change Vocabulary When we have a difficulty we immediately tend to cateogorize it as a “problem” and invevitable we start to feel When presented with a difficulty people who tend to worry label it as a “problem” and often feel stuck or powerless to do anything about it. Non-worriers ...

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Steps to feel more self-confident


1. Develop self-awareness By understanding the specific situations in which you feel uncomfortable and you have doubts, you’ll be clear where to start from your changes and you will be able to root the causes. You may well complete journal writing the times you feel lack of confidence or self-belief and other relevant details of the situations. Then review your ...

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