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Health benefits of tennis


People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for developing cardiovascular disease, and improved bone health. Tennis is one of the most popular sports throughout the world and is played ...

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Health Benefits of Cycling

Health Benefits of Cycling in Hindi

Cycling is one of the best ways for people to achieve good health and fitness. This simple fact means that cyclists cannot possibly be more vulnerable than the population at large to life-threatening injuries such as head injury. Indeed, cycling regularly to work , to school and on other regular ...

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Transform Your Running Into a Body Workout and Weight Loss


Running doesn’t have to be boring or tedious — and it shouldn’t feel like a chore. There are a few simple measures you can take to benefit your health and improve your running in the process. Here are some run hacks I discovered by accident that will hopefully improve your ...

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Cardio Exercises for Home


Cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function. Particular thing for  cardio activity : 1. Intensity: It only counts as cardio when you elevate your heart rate into an aerobic zone, which is 55% to ...

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How Can You Stop Leg Cramps


  What Causes Muscle Cramps ? “Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease,” said physical therapist Matthew Hyland, president of the New York Physical Therapy Association and co-owner of Rye Physical Therapy & Rehabilitation. “Cramps often ...

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