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Health benefits of tennis


People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for developing cardiovascular disease, and improved bone health. Tennis is one of the most popular sports throughout the world and is played ...

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How Can You Stop Leg Cramps


  What Causes Muscle Cramps ? “Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease,” said physical therapist Matthew Hyland, president of the New York Physical Therapy Association and co-owner of Rye Physical Therapy & Rehabilitation. “Cramps often ...

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