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Dream Avocado for your Depression and Stres

Foods, herbs and spices can all play their part in nurturing the nervous system and many of them have specifically mood-elevating properties that help to dispel negativity and lift the spirits.

SERVES I Preparation time: 10 minutes

  1. I ripe avocado, peeled and sliced
  2. garlic clove, peeled
  3. juice of 1/2 lemon
  4. 300ml (1/2 CA pint) rice milk salt and freshly ground pepper sprigs of fresh coriander, to garnish
  5. Place the avocado in a blender with the garlic, lemon juice and rice milk. Blend until smooth. Season with salt and pepper and serve garnished with fresh coriander.
    The smooth creamy taste and texture of the avocado and rice milk are bought to life by the bite and tang of the garlic, lemon juice and coriander to produce a drink that tastes good and does you good!


Avocados are ideal for those who suffer from feelings of depression as they are rich in vitamins B and E for the hormonal system and, at the same time, they calm and strengthen the nervous system.


They contain the amino acid tryptphan which helps to create serotonin, the brain chemical that promotes relaxation and is responsible for maintaining mood balance. A deficit of serotonin leads to depression.


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