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Drink These 3 Smoothies For Breakfast And Burn The Belly Fat Like Crazy

These days a lot of people have problems with their weight. If you have this problem as well, you can get additional health issues.


Excess body fat will increase the risk of a heart attack, stroke, diabetes, heart disease and different types of cancers.

Additionally, if you are overweight you can develop depression and it can reduce your self-esteem as well.

Foods that contain a lot of fiber will keep you fuller for longer will reduce the appetite and prevent constipation.

Foods that have a lot of protein will keep the muscle mass, enhance your energy and provide you with strength. They are also important for proper weight loss process.

The worst choice is to starve. The best way is to begin with a high protein diet and enjoy in the benefits. The most important meal is breakfast and you should not skip it. That is why you should make amazing and delicious smoothies instead of your breakfast.

All of these smoothies will give you energy and they will speed up your metabolism and speed up the weight loss process.

ORANGE – BANANA PROTEIN SMOOTHIE

You will need:

  • 1 banana
  • 2 tablespoons of crushed almonds
  • 1 orange
  • 1/3 cup water
  • 2 fresh or dried figs
  • 2 tablespoons of grounded flax seeds

Directions:

You have to squeeze your orange and combine it with the other ingredients in a blender. If you use dried figs, first you have to soak them in water for approximately 30 minutes and blend them up. Do that until you get a creamy and smooth consistency. You should drink the smoothie immediately.

APPLE – RASPBERRY PROTEIN SMOOTHIE

You will need:

  • 1 banana
  • 1 tbsp. grounded flax seeds
  • 1/2 lemon
  • 1 cup raspberries
  • 1 apple (Use the apple peel, only if the apple is organic)

Directions:

Add ingredients in a juicer or a blender and blend them up until you get a creamy and smooth consistency. You should drink the smoothie immediately.

KIWI – BANANA PROTEIN SMOOTHIE

You will need:

  • 1 tbsp. grounded hazelnuts
  • 1 orange
  • 2 kiwis
  • 1 banana
  • 1 tbsp. grounded flax seeds
  • 1/2 apple

Directions:

Add all ingredients in a blender until you get a creamy and smooth consistency. You should drink the smoothie immediately.

Source:http://healthydefinition.com/smoothies-for-breakfast/

Drink These 3 Smoothies For Breakfast And Burn The Belly Fat Like Crazy

 

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