Did you know that long time thyme has been used for many ailments, from influenza to epileptic seizures? It was regularly blended with a balance of lavender and sprinkled on the floors of houses of worship in the Middle Ages to dispense with any undesirable smells. Much sooner than the disclosure of current solution, crushed thyme was set on swathes to advance injury recuperating and avoid contamination.
If we take thyme daily, it can significantly help to reduce the viral load in the body which makes it very beneficial in dealing with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinnitus, and Multiple Sclerosis.
Thyme is loaded with vitamins and minerals. It is also rich in potassium, iron and calcium, all of which contribute to blood pressure regulation, proper red blood cell formation and distribution of antioxidants in the body. It’s rich in high in B-complex vitamins, vitamin A, C and folic acid. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Thymol is a crucial oil that has intense cancer prevention agent properties.
(Regular consumption of thyme has increased the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes).
Thyme’s essential oils have expectorant and bronchial antispasmodic properties treating…They can help with:
-acute and chronic bronchitis
-treats inflammation of the mouth
How to Make Thyme Tea
Thyme (dried or a handful of fresh)
A covered container for brewing & straining
1) Put some herbs in your brewing container – about 1 tsp dried herbs per cup of water. For fresh herbs, use more.
2) Pour over water that’s just off the boil.
3) Cover and infuse for about 5 minutes.
4) Strain and serve.