Most people use apple cider vinegar in recipes like pickles, salad dressings, or pies and a few of them know that it can be also enjoyed as healthy beverage.
As unbelievable as it seems, drinking apple cider vinegar before going to bed provides a wide plethora of health benefits and improves your overall health. This article covers the top 10 benefits of drinking apple cider vinegar before bedtime. Check them out!
1. Weight Loss
Many studies show that there is a strong link between obesity and sleep deprivation. As a matter of fact, the more weight a person has, the more sleep issues will experience.
Apple cider vinegar contains pectin, a compound which provides a sense of feeling full, reduces the appetite, and prevents fat buildup. Therefore, in case you experience unhealthy cravings at night, mix a teaspoon of apple cider vinegar with a cup of water instead of reaching for something sweet.
In addition to this, people consuming ACV before bedtime had reduced insulin spikes and felt much fuller, as reported by “European Journal of Clinical Nutrition.”
2. Lowers Blood Sugar Levels
Apple cider vinegar increases insulin sensitivity, which in turn lowers blood sugar levels in the body. To keep your blood sugar levels in check, take two teaspoons of apple cider vinegar before bedtime on a regular basis.
3. Prevents Indigestion
It has been shown that insomnia and indigestion often go hand in hand, which makes apple cider vinegar a real savior in case one is having sleep issues. Namely, mixing a teaspoon of apple cider vinegar and a teaspoon of honey in a glass of warm water and drinking it before bedtime prevents indigestion and helps treat nausea and bloating, which in turn also promotes better sleep.
4. Soothes Stomachache
A teaspoon of organic ACV diluted in a cup of warm water and drunk before bedtime helps bring relief from the stomachache and discomfort that makes you miserable. This simple trick eliminates cramps and gas, which may often leave you without a good night`s rest.
5. Treats Acid Reflux
What makes apple cider vinegar an effective treatment for acid reflux is its ability to restore acidity in the gut. Simply mix a tablespoon of ACV with a glass of water and drink it an hour before bedtime. Simple as that!
6. Alleviates Nocturnal Leg Cramps
Nocturnal leg cramps, which are manifested by sudden pain in the thigh or calf, are often caused by lack of potassium. Being an excellent source of potassium, apple cider vinegar steps in as both preventative measure and treatment of these cramps. All you have to do is to dilute two tablespoons of ACV in a glass of warm water and drink it before bedtime.
7. Helps Get Rid of Hiccups
Because of its bitter taste, apple cider vinegar triggers the nerves in the throat and mouth which are responsible for hiccups, which in turn ceases their need to hiccup. Simply take a teaspoon of ACV and swallow it.
8. Treats Runny Nose
Being rich in potassium, magnesium, and vitamins like A, B1, B2, and E, apple cider vinegar helps thin the mucus and clear the sinuses. For a simple and quick relief, mix a teaspoon of ACV with a glass of water and drink it before bedtime.
9. Treats Sore Throat
Apple cider vinegar creates acidic environment in which the bacteria responsible for sore throat cannot survive. What`s more, it also acts as potent antibacterial agent.
For a quick relief, take a teaspoon of ACV an hour before bedtime. Then, take another teaspoon half an hour later, and take the third one right before bedtime.
10. Eliminates Bad Breath
Apple cider vinegar kills off bacteria in the oral cavity which are responsible for bad breath, thus keeping the mouth fresh and nice-smelling. All you have to do is to take a teaspoon of ACV before going to bed.