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Exercises to Tone and Trim your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inner thighs will make them stronger and more attractive and will improve your confidence when you go to the beach or wear leggings and skinny jeans.

You’ve probably heard that it’s tough to target weight loss in only one area, but since your inner thigh muscles rarely get much action, beefing them up will lift and tone them so that they appear smaller and more shapely. Check out these exercises and diet tips  and get thigh fit now.

1.Scissor Kick

The scissor kick exercise not only targets your inner thighs but lower abdominal area too.This exercise can be used in a continuum of ab exercises among other ab exercises and not to be performed as a primary exercise.

Keep your toes pointed and do small controlled kicks for a more effective burn.

 

Scissor Kick 4

 

2. Glute bridges

Lie flat on your back then bring the calves close to the thighs and place your hands on the floor.

Lift your hips off the floor as high as you can. Squeeze the butt muscles at the top for 2 seconds then slowly lower the butt to the floor and repeat.

glute-bridges

 

3.Wall sit

Make sure your back is flat against the wall.Set your feet about shoulder-width apart and then about 2 ft out from the wall.Slide your back down the wall, bending your legs until they’re in a 90 degree angle—or as close as you can get! Your knees should be directly above your ankles, but no more forward.HOLD your position, while contracting your abs.Stand slowly, while leaning against the wall, when done.

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4.Jump Squats

Stand with your feet flat on the ground, hip-width apart. Lower yourself toward the ground, then jump into the air as high as you can, landing softly. Make sure your behind extends behind you so that your knees don’t move forward past your toes. You should be able to see the top of your sneakers throughout the whole workout. If you don’t see your shoes, shift your weight back.

5.Leg Raise

Lie on your side, with a straight line running from your ankles to your ear. Support your head on one hand. With your bottom leg bent and top leg straight, lift your top leg, keeping your hip rotated forward. Only lift as high as is comfortable and keep your hips stacked with your belly button sucked in. Lower your leg without resting your foot on the floor. Repeat as required before changing legs.

Leg Raise “1) Lie on your side, with a straight line running from your ankles to your ear. Support your head on one hand. With your bottom leg bent and top leg straight, lift your top leg, keeping your hip rotated forward. 2) Only lift as high as is...

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