You can forget all about those sleepless nights, turning in bed and trying to get some sleep. And you can stop taking sleeping pills because they are not good for you. Learn how to fall asleep in less than 10 minutes with this eastern Chinese technique. Sleep is very important for everybody, because a person who doesn’t have a good night sleep wouldn’t do his daily routines like is supposed to.
Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause. Chronic insomnia, however, is usually tied to an underlying psychological or medical issue. Psychological problems that can cause insomnia include depression, chronic stress, anxiety, bipolar disorder, and trauma.
This eastern Chinese homemade recipe really works, as we can see the elder Chinese people with more energy than the young people in these times. It’s all because they have the magic potion to fall a sleep instantly.
- Dried lavender.
- 1 fresh tangerine peel.
- Dried valerian.
- Dried chamomile.
All the dry ingredients should be grounded. The dose should be 1 tablespoon per cup of boiling water. The tangerine peel is the essential ingredient. It should be fresh and well cleaned for its benefits. You must use at least one tangerine peel per cup of boiling water.
Traditional Chinese medicine actually works and they used this tea for years. That’s why we can see the Chinese people early in the morning practicing tai-chi in parks or working on their lands.
This Chinese remedy is highly recommended for relaxation and to help you with your sleep. If you make it, you should drink it and go to sleep immediately, because its effect is only 10 minutes.