Beauty and Health Just another WordPress site Fri, 28 Apr 2017 18:14:14 +0000 en-US hourly 1 119407787 5 Exercises to Lift and Firm Your Glutes Tue, 25 Apr 2017 19:30:02 +0000 Are you looking for great, bikini-worthy glutes? Try these 5 great exercises regularly and be patient: the results will be worth it!

If you want to work your glutes, you have to be consistent with exercise and not get discouraged if you don’t see immediate results – they can take time to show.


For strong, firm, and shapely glutes, you’ll need to work on a series of exercises focused on working these muscles.

While there are other ways to give them the look you want, it’s been shown that physical activity is the most effective.

The problem is that many expect to see results within days, and when they don’t they would rather give up or resort to other means.

Remember: results take time and persistence is required to see noticeable differences.

Fortunately, you don’t always have to go to the gym to effectively work the muscles in this part of the body. In fact, there are many exercises you can do from the comfort of your own home to get a perfect bottom without spending too much money.

Are you excited to try them?

1. Squats


Squats are a must in exercise routines for your glutes and thighs.

 They work your bottom, strengthen the muscle and avoiding flabbiness.

What should I do?

  • Stand with your feet at shoulder width and bend your knees to lower your body.
  • Lower your glutes like you are going to sit, making sure your knees don’t go beyond your toes.
  • Stay in that position for four seconds and then return to your initial position.
  • You can make the exercise harder with the help of dumbbells or a bar.
  • Do 4 sets of 15 repetitions.

Check this out, too: 7 Reasons Why You Should Do Squats Every Day

2. Kneeling glute lifts

This simple exercise is designed to firm your glutes, improve your balance, and up your physical strength.

What should I do?

  • Support yourself on the floor with your right knee and hand, turning your torso to the same side and looking at the floor.
  • Extend your arm and stretch your left leg back while lifting your left foot so that your weight is on your knee.
  • Maintain this position for 10 seconds, rest, and repeat with the other side.
  • Do 5 repetitions per side.

3. Plank with leg lift


Planks work very important muscles in your body.

They’re great for your lower back and also ideal for activating your metabolism, flattening your stomach and strengthening your bottom.

Here, we combine them with a leg lift for even more benefits to your glutes.

What should I do?

  • Face down on a yoga mat and support yourself on your hands and toes.
  • Be sure your back is straight and your abs are contracted.
  • Next, lift one of your legs up and keep elevated for 10 seconds.
  • Rest and repeat the movement with your other leg.
  • Do up to 5 repetitions on each side.

4. Lunges

This exercise doesn’t just lift your glutes, but also strengthens your thighs and calves.

What should I do?

  • Stand straight with your feet shoulder-width apart, and take a large step forward with one leg.
  • Be sure that the bent knee forms a 90 degree angle with your thigh parallel to the floor.
  • The other leg should extend behind you, your knee almost touching the floor.
  • Stay balanced like that for four seconds and then return to your initial position.
  • Do 10 repetitions with each leg for 3 sets.
  • You can make this exercise harder by holding a set of dumbbells.

5. Hip extensions


This exercise is one of the best for lifting your glutes and firming your muscles.

It may seem hard at first, but will eventually get easier and you’ll be able to increase your repetitions.

What should I do?

  • Lay face down on a bench with your hips on the edge and legs hanging off the end.
  • Lift both legs at the same time, contracting the muscles of the thighs and glutes.
  • Maintain the position for a few seconds and slowly lower your legs, not letting your feet touch the floor.
  • Do 10 to 15 repetitions.

As you can see, it’s really easy to start exercising to improve the appearance of your glutes.

Get ready to do these exercises every day and look forward to great results!


5 Exercises to Lift and Firm Your Glutes

3 Recommendations to Control Fluid Retention Sat, 22 Apr 2017 19:02:09 +0000 Do you suffer from fluid retention or bloating? When you have fluid retention, you need to pay special attention to your diet and avoid being sedentary. Learn more in this article!

Any person can experience fluid retention. Believe it or not, everyone has had this issue at least once in their life.

There are many problems that arise surrounding the lack of knowledge of this condition. For instance, one of the problems is that people only associate this problem with women.

This is because of the high possibility of women suffering from fluid retention during their periods.

At the same time, men are not totally exempt from this problem.

The human body works in amazing ways; however, problems can arise when an imbalance occurs in one of the organs.

What is fluid retention?

There is a lot of misinformation surrounding this condition.  First we need to clarify the following information:

  • Identifying fluid retention
  • Influencing factors
  • Obstacles it presents

This is the consequence of the retention of fluids, especially water, in the majority of the tissues of the body.

The principal factor is due to a hormonal imbalance which controls this. 

sugar detox

Why is fluid retention associated with women?

Women tend to have a propensity for fluid retention when they are in the second phase of their menstrual cycle.  This is the phase between ovulation and the arrival of their period.

 This is the result of the concentration of progesterone in the blood.

Another possible influencing factor is the use of oral birth control pills.

Other factors

As we have already indicated, men can also suffer from this problem. The following reasons are listed below.

  • Excess bodyfat
  • Extended periods of time sitting, standing, or lying down in the same position
  • Overall sedentary lifestyle

How to identify fluid retention

Since this is an illness, it presents a number of symptoms:

  • Pain in the joints
  • Discomfort in various parts of the body (legs, feet, arms, hands, breasts, hips)
  • Abdominal pain
  • Clothes seem tighter than usual
  • Some parts of the body are larger than others
  • Natural Diuretics that Fight Fluid Retention

How to control fluid retention

Most people will experience fluid retention at some point in their lives, but it usually can be controlled in an easy and straightforward way.

Try some of these tips for eliminating fluid retention. If these do not work, it is recommended that you seek the advice of a trusted physician.

1. Get a massage or go for a walk.

One of the influencing factors in fluid retention is being sedentary.

When a person spends a lot of time being physically inactive, it causes inadequate circulation. This translates into sluggishness of the entire body.

After much inactivity, the body ends up retaining fluids in various areas of the body, especially the lower extremities such as the feet and the legs.

To prevent and combat this occurrence, it is recommended that you take a short walk. This will immediately begin normal circulation throughout the entire body.

In the case of excessive fatigue, a massage in the effective areas can be very helpful.

2. Limiting consumption of sugar and salt

Excessive amounts of sugar tend to accumulate in the body.  The most harmful is the presence of candies and sweets.

Sugars tend to stay in the system without being absorbed.

While sugar is not recommended, is the most commonly prohibited from the diet of those experiencing fluid retention. Salt tends to impede the process of eliminating fluids adequately. 

The recommendation is to decrease salt consumption as much as possible.

3. Healthy diet

Not mentioning someone’s overall diet when talking about the body, leaves this topic incomplete.

Therefore, when talking about our health, it is important to consume a diet of fresh foods.  These would include, bananas, onion, blueberries, fish, walnuts, and almonds.

These foods eliminate sodium, are diuretics, and have anti-inflammatory qualities.


3 Recommendations to Control Fluid Retention

Do You Want Firmer Breasts? Don’t Miss These 6 Tips Sat, 22 Apr 2017 06:46:39 +0000 Do you want firmer breasts? Besides having good posture and doing exercises specific to the area, if you want firmer breasts you’ll need to adopt some new habits and eat well.

Breasts are one of the female form’s most attractive features, but unfortunately they tend to change over time.

Hormonal activity, sudden weight loss or gain, and even breastfeeding can be factors in sagging breasts, stretch marks, and other issues.

This, along with the loss of elasticity that comes with the aging process, is a big obstacle to keeping them firm for a long time.

While it’s normal to see some sagging after you turn 40, sometimes the process is accelerated by neglecting your muscles and skin.

That said, it’s important to take special precautions and try to apply them every day, from early on.

Since many people don’t know what they can do to help, we’ll share with you a series of recommendations to help you keep them firm and healthy.

1. Watch your diet

Many people have no idea how good a healthy, balanced diet rich in high-quality nutrients is for your looks.

In this particular case it’s fundamental, since a good diet is essential for muscle and skin health.

Many foods stimulate the production of estrogen in your body, fostering breast growth and firmness, especially in their developing stages.

A healthy diet should include:

  •  Fruits and vegetables
  • Legumes
  • Nuts
  • White meat
  • Fish and shellfish
  • Whole grains
  • Seeds

2. Ice massages

Ice massages are a firming therapy that’s become popular all over the world for how good it is for your skin and its rejuvenation.

Applying it to your breast tissue has a contracting effect that helps improve firmness over time.

How do I do it?

  • Take a few ice cubes and gently massage them onto your breasts.
  • Repeat for a minute or two, and after drying, immediately put a bra on.
  • Do this twice a day for optimal results.

3. Improve your posture

Having good posture doesn’t just show off your figure but also will help you get firmer, more toned, and better-looking breasts.

Your body position, both at rest and while moving, has a big impact on the health of your chest, abdomen, and back.

Standing straight makes you look taller, reduces your risk of injury, and as if that weren’t enough, helps keep your breasts from sagging.

4. Exercise

Though it’s hard for many people to get out there and exercise every day, physical activity is one of the best ways  to keep your breasts toned, firm, and looking great.

Exercise tones, firms, and even helps you gain muscle mass to increase their size naturally.

It’s also good for your circulation and skin health, which is key to preventing stretch marks and flabbiness.

Ideally, you should do exercises that work your pectoral muscles, back, and arms together.

Some recommendations are:

  • Push-ups
  • Swimming
  • Lifting weights
  • Butterfly chest exercise with weights

5. Egg white mask for firm breasts

Regularly applying an egg white mask can help with any skin flabbiness in your breast area while improving its elasticity and firmness.

In addition to having astringent properties, egg whites contain essential nutrients that, once absorbed, firm up flabby skin.

How do I make it?

  • Beat an egg white well, then apply all over your chest.
  • Let sit for 30 minutes and rinse with cold water.

5. Increase your water intake

Hydration is vital for both firm breasts as well as the health and strength of all your muscles.

Drinking enough water daily is good for your whole body, since it keeps your circulation going and ensures proper cellular oxygenation.

Drinking 6 to 8 glasses a day will be a big help in keeping your skin firm, cellulite-free, and with no stretch marks.

As you now know, all it takes is a few simple, healthy habits to keep your breasts firm. Make them a part of your routine and enjoy everything they’ll do for your body!


Do You Want Firmer Breasts- Don’t Miss These 6 Tips

Is it Bad to Shave or Remove Pubic Hair? Mon, 17 Apr 2017 15:02:26 +0000 Pubic hair plays an important role in protecting the genital area from pathogens and external agitation. It’s also important to pay attention to any irritation in that area.

To shave or not to shave…that is the question!  There are a lot of debates on this topic, and a lot of women don’t know what to do about it.

Do you let it grow, or do you shave it completely?  Women from the first group say that it protects them from diseases, and the second group states that they do it for aesthetic reasons.

Is it bad to shave or remove pubic hair?  We’re going to tell you in this article!

The purpose of pubic hair

The body didn’t leave anything up to chance during creation, but a lot of women (and a growing number of men) are deciding to shave.  In order to make a decision about shaving, you need to be informed.

It’s not good to base this decision on bias or fashion.

pubic hair purpose

So remember that the pubic hair has several different roles, including:

  • Creating a barrier to prevent external bacteria or viruses in that cause infections of diseases.
  • Maintaining a pleasant and appropriate temperature for female genitalia to function properly.
  • Retaining personal odors (created by pheromones) that transmit sexual signals to stimulate a partner’s libido.
  • Prevent irritation in the genital area during sex, as friction could cause redness and discomfort.

Reasons for not shaving pubic hair

If you’re still not convinced whether you want to remove your pubic hair or not, pay attention to these reasons that will convince you why it’s better to leave things as they are (or, simply trim them back a bit).

Your skin suffers

dry skin

Getting rid of pubic hair irritates and inflames hair follicles, leaving open wounds (that aren’t seen by the naked eye).  Constant shaving also causes painful ingrown hairs, or burns if using wax, or even just cuts if using a blade.

Accelerates bacteria proliferation

Wax hair removal is one of the most dangerous systems for the pubic region.  It causes redness and weakens the pores.

When this is combined with the moisture and temperature from that region, it becomes a stew pot for cultivating bacteria and group A streptococcus.  And if you don’t have any hair, there’s nothing to prevent it from entering your body!

Greater chance of contracting herpes

Several studies show that completely shaved women are more prone to contracting genital herpes.  When they shave and create wounds on the skin, they are exposing the body to the virus that causes this sexually transmitted disease.

More HPV cases

papiloma virus

The Human Papiloma Virus has spread quickly.  Doctors confirm that this diseases is, in most cases, transmitted without the individual even knowing (because there are no automatic symptoms), or because a lack of information.  Adults who shave are considerably increasing their possibility of infection.

Fashion is just fashion

Many women like to get rid of their pubic hair.  But you don’t need to do this just because it’s in fashion or because you think that just because others do it, you should too.

If you don’t feel comfortable, or if it hurts you too much, it’s best to leave it as it is.

Pay attention to skin diseases

Psoriasis or eczema can be aggravated by shaving.  If you have these skin conditions, it’s best to see a doctor to know the recommendable way to remove your hair.

If you don’t, you could aggravate the situation and experience a lot of discomfort and pain because of it.

Shaving is not more hygienic


This is one of the most widespread myths out there, and it makes more and more women want to completely shave their pubic hair.  Bad odor has nothing to do with the amount of genital hair, but rather with personal hygiene.

It is not an aphrodisiac!

It’s true, a lot of women feel more confident when shaved, and thus have better sex.  But intimate satisfaction goes beyond the amount of hair you have.

It also depends on the couple.  A lot of guys like it when women shave completely, but there are also a lot of guys that prefer it natural, with all their attributes intact.

Advice for shaved genitals

If nothing that you have previously read that convinced you to stop removing your pubic hair, it’s because you feel more comfortable without it… not a problem!  But if that’s so, we recommend a few good habits to make sure that this decision causes the least amount of consequences as possible.

Shave little by little

shaving isn't more hygenic

If you’ve never shaved your pubic hair before, it’s best to start little by little.  This way you will experience less pain or side effects.  Start by cutting the hair with scissors, and then shave or wax.

Think about how YOU feel

You may have decided to completely shave because your partner asked you to, you’re going on vacation, or you want to try something new.  Compare the way you feel with how you felt when you had hair.

Pay attention to irritation

It doesn’t matter which method you’ve chosen to remove your pubic hair.  Do not brush off the effects it has on your skin.  If it turns red, burns, or is uncomfortable, use a good moisturizer.

Check to see if you have ingrown hairs.

Cotton underwear

Throw out certain material like lycra.  You also shouldn’t use tight clothing (including pants).  Wear skirts or loose dresses, and be careful when wearing a bikini.

Don’t sunbathe that area


You may have completely shaved because you have a tiny bathing suit, or summer has kicked in.  It’s not good, however, to sunbathe the first few days after shaving or waxing.


Is it Bad to Shave or Remove Pubic Hair-

6 Natural Ways to Help You Lose Weight Mon, 17 Apr 2017 14:47:12 +0000 Losing weight is a major goal for many people. However, it is usually much harder than it seems, especially if you are not used to exercising or following a well-structured diet plan. Therefore, we will discuss the most natural ways to help you lose weight in the following article.

Remember that there are different options for losing weight, although you have to be careful. Some of them can be dangerous, like certain pills or diets. That is why it is best to choose much more natural solutions, even though they involve more work and dedication, and their results are usually a little slower as well. Nonetheless, you will feel much better.


Obviously, exercise is one of the best options for losing weight. Physical activities also help you have good health and tone your muscles. As if that wasn’t enough, you have the possibility to do different activities from walking or jogging to taking part in a team sport or a personalized exercise routine at the gym.

It is very important to see a trainer or specialist, as they will help you be able to achieve your goals more easily. Remember that not all exercise is meant for losing weight. For example, some routines are focused on strengthening your muscles or having greater cardiac resistance or be in better physical condition. In this way, aerobic exercise is the best for losing weight.



Water is a great option for losing weight. In fact, specialists suggest drinking it to be in good health and have your body function well. Water alone is a huge help, although making other beverages that also have water in them works very well.

Water helps you lose weight because it boosts your body to burn fat that is stored in different parts of the body. Also, you can eliminate toxins with it. Although there are different opinions on this, some people suggest drinking only warm or room temperature water. However, cold water has been found to cause your body to burn fast just as much.


Lemons are a very effective and natural product to lose weight. According to specialists, this citrus speeds up your metabolism, which allows you to lose weight and achieve excellent intestinal health. Warm lemon water is considered to be a very effective thermogenic. This means that drinking it will help your metabolism burn fats with the heat.

Of course, it is best to drink lemon water periodically. We can also choose teas with this fruit or other products that contain it. The options are varied in this regard, which is why you won’t have any problems with it.


It has been proven that garlic has properties that accelerate your metabolism. Therefore, consuming it helps you lose weight and have a healthy digestion system. Although many people don’t like garlic, the truth is that its benefits are not only limited to losing weight, but also other things like the prevention of diseases.

Therefore, if you can handle its strong smell and taste, you should know that eating garlic frequently is a great idea for having excellent health. As a recommendation, garlic will have the best results if you eat it in the morning for breakfast.

Chamomile Tea

A weight loss recommendation that few people know is drinking chamomile tea. When combined with hot water, it helps you have a better digestion on one hand and on the other, it is a very effective thermogenic just like hot lemon water.

In this way, drinking chamomile tea at least once a day is a great option for losing a few extra pounds. Remember that the effect of this drink can completely lose its effectiveness if you add sugar to it. The best idea is to drink it alone or add a little bit of zero calorie sweetener.

Carrot Juice


Carrot juice is a huge help for weight loss. Not so much for the properties it has, but for the effects that it causes in your body, especially in your stomach. Drinking a glass of carrot juice in the morning will make you feel full as long as you don’t eat too much food.

To make carrot juice, it is best to use a food processor. In fact, you can add another vegetable or fruit to it so that you can enjoy other flavors and even get another kind of property.



6 Natural Ways to Help You Lose Weight

Perfect Abs with the Hypopressive Ab Technique Sun, 16 Apr 2017 18:29:02 +0000 Even though the hypopressive abdominal technique won’t strain the spine, it’s important you perform the technique correctly in order to prevent injury and other undesirable results.

When it comes to losing weight, the abdominal area tends to be one of the most difficult parts to work on because more fat tends to accumulate here than in any other part of the body.

People have been coming up with different ab routines for years to tone and lose weight. However, experts on the subject have made it clear that aerobic exercise and a healthy diet are essential for achieving the best results.

We want to strengthen the abdominal wall with exercises specifically focused on this muscle group.

Because we know you’re looking for a way to get the perfect abs, we’ll show you a simple hypopressive ab routine you can do at home. Have you heard of the benefits of this technique?

What are hypopressive abdominals?

They’re a collection of postures and breathing techniques that will give you excellent results when it comes to reducing and toning the stomach area.

These exercises strengthen the abs and lower back with a technique that involves contracting the diaphragm while holding your breath.

This generates inward pressure and activates the pelvic floor and abdominal walls.

The difference between this and traditional techniques is in the pressure that’s exerted on the abdominal area and internal organs.

What are the benefits of the hypopressive abdominal technique?


Hypopressive gymnastics is an excellent compliment to the plank and other exercises to work this difficult area.

This technique requires a little more effort, but the results are worth it.

Its main benefits include:

  • Reduces and tones the stomach.
  • Corrects posture and improves balance.
  • Tones the abdomino-perineal musculature.
  • Reduces stress and anxiety.
  • Prevents pubic bone pain, hernias and prolapses (displacement of the organs).
  • Reduces lower back pain.
  • Strengthens the pelvic floor and control of urinary incontinence.
  • Improves physical performance and prevents injury.

How do I do hypopressive abdominals for the perfect abs?

In order to do this simple exercise it’s important that you understand the following steps:

  • Starting position
  • Inhalation
  • Holding your breath, during which you try to raise the diaphragm (15-30 seconds)
  • Exhalation

There are many different variations on how you can do them, but for best results, you should change positions during each of the phases.


Starting position

  • To begin, stand with your legs shoulder width apart and slightly bend your knees.
  • Tilt your trunk forward, forming a circle with your arms just as though you were hugging someone.
  • Keep your back straight and look straight ahead.


  • Hold your position and breathe in, trying to expand your chest as much as possible. As you feel your stomach go in, concentrate and hold for a few seconds.

Hold your breath

  • All you have to do during this step is focus on holding your breath for 10 to 15 seconds.


  • Exhale slowly as you return to a natural position.
  • Try to keep a steady rhythm, rest for 20 seconds, then repeat.

You should read: Improve Your Sex Life and Avoid Incontinence with Kegel Exercises

Tips for best results


While this technique has become famous for helping people get the perfect abs, it’s important to understand that it is not a miracle cure or magic trick.

For best results with the above routine, keep the following basics in mind:

  • Focus on doing each step properly, maintaining the right posture to prevent injury or other complications.
  • If you have any doubts, consult a professional trainer.
  • You’ll need to be consistent. Ideally, you should perform this technique twice a day as just doing them every now and then won’t do any good.
  • The best time to do them is in the morning, but you can do them as your schedule allows.
  • Don’t do these exercises after eating or just before bed.
  • You won’t see results with just one day of practice, but after a month you’ll definitely notice a difference.


Perfect Abs with the Hypopressive Ab Technique


8 Foods You Should Avoid if You Want a 6 Pack Sun, 16 Apr 2017 17:51:38 +0000 If you’re dedicated to working out and a 6-pack is your goal, you also need to pay attention to what you’re eating. Learn about 8 foods you should avoid to lose fat and tone your abs.

Let’s face it: well-defined abs are now nearly everyone’s goal. This is especially true for those who work out every day.

Strengthening your muscles, getting rid of fat, and sculpting your abs is the result of continual work. This work is accompanied by a lot of effort and discipline.

The majority of the work is centered on exercise. However, it’s also important to correct bad dietary habits that affect your results.

For example, it’s necessary to limit certain foods you ea,  especially those that cause inflammation and make you gain fat.

In this article, we want to show you the 8 main foods you should avoid. This way, you can replace them with healthier options.

1. Fried foods

Fried foods are rich in saturated fats. Unfortunately, these fats can steer you towards the development of metabolic disorders.

The problem is even greater when the fried foods are fried with bread or breading.

Eating fried foods on a regular basis increases the number of calories you consume. In the long run, they lead you to being overweight, to developing diabetes, and to other health problems.

2. Mass-produced sauces

Their flavor is very addictive, and they can even go well with many dishes.

However, mass produced sauces and dressings are bad for you. They’re full of saturated fats, calories and added chemical substances.

These definitely get in the way of losing weight. They can also cause problems with anxiety.

 Luckily, there are homemade recipes made with organic ingredients. That means they can complement your dishes without sacrificing your health.

You can eat these two or three times per week. Of course, you should always eat them in moderate portions.

3. Processed meats

Some people think of them as a significant source of protein. However, processed meats are harmful to your health.

Hidden behind their freshness and delicious flavor, there is a large number of added chemicals. In the long run, these cause metabolism problems.

Eating them on a regular basis is related to several things. Among them, there is weight gain, diabetes, and even some cardiovascular diseases.

Also, their high content of fat and salt causes an imbalance of your body’s inflammatory processes. This causes water retention and abdominal bloating.

4. Cookies

Cookies can be very misleading. This is especially true when their packages say things like “low calorie” or “lite”.

It’s true that they help control our hunger. However, eating them on a regular basis can get in the way of sculpting your abs.

This is because they’re made with flours, sugars, and other additives that are high  in calories. These all get in the way of fighting weight gain.

5. Breads and cakes

Most breads, cakes, and pastries are made with refined flours. These impede digestion and increase inflammation.

Yes, they are delicious. However, eating them regularly gets in the way of your abs looking flat and toned.

This isn’t only due to the fact that that they increase abdominal bloating. They also increase the likelihood of having love handles or accumulating abdominal fat. This is due to their high fat content.

7. Salty foods

Eating too many salty foods is harmful to both your health and your weight.

First, sodium increases the amount of water retention you have in your bodily tissues. It also causes dangerous inflammatory reactions.

At the same time, it raises the risk of suffering from hypertension and renal problems.

As far as your abdomen is concerned, it gets in the way of looking toned and strong. This is because besides increasing bloating, it also increases the accumulation of fats.

8. Drinks

All processed drinks have chemical substances and artificial sugar. These directly affect your body weight.

This even includes drinks labeled “light” or “zero calories.

Many people ignore them. However, these liquids raise your blood sugar level. They also make it more difficult for your metabolic processes. Not to mention they increase the amount of fat accumulated around your abdomen.

The problem is even greater with carbonated drinks. This is because they cause intestinal problems and cause inflammation and flatulence.

Do you regularly consume some of these foods? If so, it’s time to take them out of your regular diet. This way, they won’t interfere with your efforts to get toned abs.

Instead, increase your intake of fruits, cereals, and high-quality protein sources. After being absorbed, they help to increase your muscle mass.


8 Foods You Should Avoid if You Want a 6 Pack

This Remedy Can Cure AIDS, HIV, Diabetes, Stroke, Cancer, SDs, Arthritis… Sun, 16 Apr 2017 08:05:05 +0000 Do you hear of dark cumin oil? Very well continue reading even more. Studies exposed that nigelia sativa/black cumin seed essential oil can stop tumor cells.

Draw out of the seeds named thymoquinone can cure malignancy.

This item could cure breasts, colon, liver organ, cervix, lymphoma, melanoma, prostatic cancer plus more.

Studies were made on animals for so that it is matter of period for human research too now.

This oil is made by These things potent so large pharma companies are reluctant yet to explore this fully.

In a couple of separate studies from 2 countries, Saudi and China Arabia in 2011, was stated this essential oil treats malignancy, diabetes, breathing difficulties, kidney problems and more.

It isn’t clear just how that is carried out for cancers, but research continue.

Perfect mix with black cumin seed oil and honey

Egyptian study explained this olive oil and sweetie kills tumor and this was seen in research laboratory rats that got large doses of any carcinogen.

The study had 4 rat groups.

  1. Given honey and black seed oil
  2. Rest 3 groups had either of the 2 items
  3. The 1st group had less cancer risk by 100%
  4. The rest of groups had decrease of 80%

No radiation problem with black cumin seed oil

Back in 2014, Turkey specialists stated this oil gives alleviation to those radiated from relieving for cancer tumor.

Checks were done on rats that had gamma radiation and were divided in two groups.

The 1st had 1 g black seed oil 60 min prior radiation

Total were given 10 g for the following 10 days of which.

The 2nd group rats had no radiation and had just saline mix.

The seed engine oil decreased oxidation stress.

The antioxidants made liver healthier.

Another result is normally that black seed oil 20 days prior radiation meant for 10 days produced rats safe against the radiation damage.

Another study in India of 2012 examined the mic that had this oil before radiation.

  • One group had tumors
  • The other group was healthy
  • Both groups had 100 mg per kg weight before radiation
  • The antioxidants kept all internal organs healthy

Did you hear of black cumin oil? Well read on more. Studies revealed that nigelia sativa/black cumin seed oil can stop cancer cells.

Extract of this seed named thymoquinone can cure cancer.

This item can cure breast, colon, liver, cervix, lymphoma, melanoma, prostate cancer and more.

Studies were made on animals for now so it is matter of time for human studies too.

These things make this oil potent so large pharma companies are reluctant yet to explore this fully.

In 2 separate studies from  2 countries, China and Saudi Arabia in 2011, was said this oil treats cancer, diabetes, asthma, kidney issues and more.

It is not clear how this is done for cancer, but studies go on.

Perfect mix with black cumin seed oil and honey

Egyptian study said this oil and honey kills cancer and this was seen in lab rats that got heavy doses of a carcinogen.

The study had 4 rat groups.

  1. Given honey and black seed oil
  2. Rest 3 groups had either of the 2 items
  3. The 1st group had less cancer risk by 100%
  4. The rest of groups had decrease of 80%

No radiation problem with black cumin seed oil

Back in 2014, Turkey experts said this oil gives relief to those radiated from curing for cancer.

Tests were done on rats that had gamma radiation and were divided in 2 groups.

The 1st had 1 g black seed oil  60 min prior radiation

Total were given 10 g for the following 10 days radiation.

The 2nd group rats had no radiation and had just saline mix.

The seed oil decreased oxidation stress.

The antioxidants made liver healthier.

Another result is that black seed oil 10 days prior radiation for 10 days made rats safe against the radiation damage.

Another study in India of 2012 examined the mic that had this oil before radiation.

  • One group had tumors
  • The other group was healthy
  • Both groups had 100 mg per kg weight before radiation
  • The antioxidants kept all internal organs healthy

Black cumin seed oil attacks liver cancer

Specialists of Saudi Arabia in 2014 said cumin essential oil removes cancer and inflammation too. For human beings with chest cancers, a dose of 0. 01 mg/ml dark seed petrol killed cancers cells rather than healthy ones.

Brain cancer cells are attacked too!

Experts of Ohio University in 2013 tested the thymoquinone effects pertaining to aggressive brain cancer. Research said that cancers was slain by this and left healthier cells unchanged.

But , the analysis also turned out that seed starting essential oil wedge the autophagy in cancers cells which will said cancers cells expand with strength on wireless levels.


This Remedy Can Cure AIDS, HIV, Diabetes, Stroke, Cancer, SDs, Arthritis…

The best 5 glute workouts better than squats Tue, 04 Apr 2017 19:48:54 +0000 To be honest, we do not like squats and we still do them since they form the glutes. Luckily, we have 5 workouts better than squats.

These are the best 5 workouts for the daily routine they all last short and are effective.

  1. Single leg lift kettlebell– get a 20 lbs kettlebell in the left hand, stand on the right leg. Keep the other leg a bit on the ground and the back is straight. The left knee is bent, the upper body forward, the free leg extended behind for balance. Lower down the kettlebell close to the ground, return to start pose and do the move with the opposite side. Do 3 sets and 15 reps.workouts
  2. Curtsy lunges– stand straight, feet are as the hip width apart, hands are placed on hips. Make a step back with the left leg, cross it behind, lower left knee to the floor, right knee is above the right ankle and the torso is straight. Lower the hips until the right leg is parallel to the floor. Hold this for 2 seconds, return to start and repeat with the other side. Do 3 sets and 15 reps.workouts
  3. Fire hydrant and leg extension– start on all 4, knees are hip width apart, hands are below the shoulders. Keep the knee bent 90 degree angle, lift the left leg to the left side, extend. Pause 2 seconds and bend it again, bring it back to start and repeat. Do 3 sets and 20 reps.workouts
  4. Barbell step ups– for this, put a bench or some chair in front of you. Put the right foot in the center of this chair, hold a barbell behind the head, use both hands. Step on the bench and bring the left knee forward. Lower back down and switch legs. Do 3 sets and 20 reps.workouts
  5. Bear plank leg lift– start in plank pose and form a straight line. Shoulders are above wrists. Bend both knees, right knee is then bent 90 degrees. Squeeze the glutes, lift the right leg, raise the heel as much as you can, hold for 2 seconds and lower the leg down. Repeat. Do 3 sets and 15 reps.workouts

Make these workouts daily and the results will amaze you.


The best 5 glute workouts better than squats

THIS Natural Remedy Recovers up to 97% of Your Hearing! It Is Also Beneficial for Elderly People Suffering from Hearing Loss! Mon, 03 Apr 2017 19:10:44 +0000 Hearing loss is typically triggered by aging. Unluckily, this condition affects a lot of people.

In fact, this condition can greatly reduce your ability to perform your daily activities as well as function normally because it could complicate your life. To explain you more deeply, if you suffer from hearing loss, there is a higher chance to experience certain unpleasant situations and problems at work. Also, you may not hear vehicles’ horns while driving or walking, so that you actually expose yourself to danger.

Although the pharmaceutical industry offers a great number of medication and treatments, but here is a powerful homemade natural medicine that can help in treating this condition.

In addition, the remedy is also beneficial for elderly people since it could recover even 97% of the hearing ability.

That’s not all, the main ingredient of this natural remedy may be found in your kitchen. Namely, garlic is the main ingredient of this homemade treatment.

Moreover, garlic is considered as one of the healthiest vegetables ever in existence thanks to its extremely potent therapeutic effects. This veggie has been long used for treating a wide array of health problems, including hearing loss.

Homemade Garlic Remedy that Helps in Recovering Your Hearing Ability:
  • 3 cloves of garlic
  • Some olive oil
  • Dropper
  • Gauze or cotton

Start by peeling the garlic cloves and then wash them. Next, you should firmly press them in order to extract the garlic juice. Consider extracting garlic juice as much as possible.

At least, combine the olive oil with the juice, and place it in a dropper.


It is recommended to put 3-4 drops of the mixture in the ear while you are in a lying position. Afterwards, cover it by using gauze or cotton. You should not stand up for a while to help the remedy enter deeply into the ear.

You will be amazed by the quick results.


THIS Natural Remedy Recovers up to 97% of Your Hearing! It Is Also Beneficial for Elderly People Suffering from Hearing Loss!