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Foods for Clearer Skin


Skin is the first thing people see when they look at you.  It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer of fat under the skin’s surface helps ensure that the important fluids inside our bodies stay inside our bodies.
What we can to do is delay the normal aging of skin, which ages as all organs do. The best way to slow the aging of many things in the human body, on a cellular level, is to keep body cells from oxidizing. And the best way to keep your body from needlessly oxidizing, experts say, is to avoid smoking and to eat a diet rich in antioxidants .


Strawberries have more anti-aging vitamin C . Research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.

Vitamin C fights free radicals, which damage cells and break down collagen, leading to fine lines. For smoother, better-hydrated skin, apply a natural berry mask once or twice a week, and eat vitamin C.



Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. A handful of walnuts each day improve your complexion’s texture.




Olive oil

The antioxidant and anti-inflammatory properties of olive oil don’t just benefit you on the inside—they soften your skin, too.Consuming olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother, as needed. If you have dry skin, you’ll particularly benefit from topical application.


Tomatoes are high in several vitamins and minerals that not only help the skin remain clear, but also tight and youthful looking. Some of those nutrients include vitamin C and lycopene. Tomatoes are also another food that helps the skin produce sufficient levels of collagen.

Red Grapes

Red Grapes are a food that are very high in antioxidant , which is why they are great for keeping your skin clear. They are also great for treating skin diseases such as eczema and psoriasis too.


Cocoa hydrates your skin, making it firmer and more supple, Dark chocolate contains high levels of flavonols, a potent type of antioxidant. For maximum flavonol content, eat chocolate that’s at least 70 percent cacao. A  squares a day should be enough to improve luminosity.


Broccoli is a vegetable that is not only extremely nutritious but also very delicious . It contains several powerful antioxidants such as vitamins A, K, E, B complex and C also. Your skin will be more clear if you have broccoli at least once or twice per week.

Salad With  Fish

This hearty salad incorporates tons of Mediterranean staples, including fish, beans, green beans, olives, capers, and red bell pepper. Studies have found that the Mediterranean diet—composed primarily of fruits, vegetables, whole grains, fish, beans, nuts, and olive oil—can protect against acne thanks to high fiber, antioxidant-rich, and Omega-3-packed foods.

Cottage Cheese  

The high levels of sodium, protein, and selenium in cottage cheese are what provides the skin with what it needs to remain clear and youthful.

Legumes, Peas, Beans

Legumes, peas, beans are some of the best foods to eat in order to keep your skin looking clear. They all contain high levels of protein and amino acids. When combined with brown rice and salmon or mackerel you have a meal that will make your skin look younger.

Dry beans and peas

Brown Rice

Since steady blood sugar levels and skin health are linked, it only makes sense to switch out the processed white carbohydrates for wholegrain brown rice. Brown rice not only provides Vitamin B, minerals and antioxidants but also regulates sugar levels. If you are healthy on the inside, the healthy state of your body will be displaced on the outside.


The avocado is not only a very tasty fruit, but is also great for keeping your skin clear. It contains vitamins E and C which not only keep the skin clear and reduces inflammation, but also produces collagen.



Eggs keep the skin clear due to many of the great nutrients in them. These nutrients include protein and zinc along with vitamins A, D, and E. The yolk is the best part of the egg for healthy and clear skin.



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