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Ginger as the Best Remedy Since 1996!

Whatever the cause, one of the best and most delicious remedies for nausea is ginger. In a study in 1996 , ginger effectively relieved motion sickness in 75% of cases.

SERVES

Preparation time : 5 minutes plus
I week fermenting time

 

For the starter :

  • 15 ( 1/2 oz ) dried brewer`s yeast
  • 450 ml ( 2/4 pint ) warm water
  • 2 teaspoons ground ginger
  • 2 teaspoons sugar

To feed the `plant`:

  • 6 teaspoons ground ginger
  • 6 teaspoons sugar
  • 750 g ( I 3/4 Ib ) sugar
  • 1,2 liters ( 2 pints ) warm water
  • juice of 2 lemons
  • 3 liters ( 5 pints ) cold water

 

Place the starter ingredients in a glass jar with a lid.
Stir well cover and put in a warm place, such as a sunny windowsill. Leave for 24 hours then feed daily for 6 days with i teaspoon ground ginger and 1 teaspoon sugar.

 

After 7 days strain the `plant` through a sieve.
Dissolve the sugar in the warm water in a large bowl or jug. Add the lemon juice, cold water and the liquid from the `plant` and mix well.

Bottle, in corked bottles, for at least seven days to mature. Serve with a sprig of fresh mint or lemon balm. Stored in a cool place, ginger beer will keep for about a week .

Tasty and invigorating, ginger beer makes a refreshing, non-alcoholic , sparkling drink , warming in the winter , thirst-quenching in the summer .

Cultivating the `plant at home takes commitment as it needs `feeding` every day but it is well worth the effort .

Whatever the cause of nausea and vomiting, ginger is the best remedy, and it is perfectly safe to take throughout pregnancy . Sip ginger beer at intervals throughout the day whenever you feel queasy.

Source:http://www.besthealthyfoodtips.com/ginger-as-the-best-remedy-since-1996/

Ginger as the Best Remedy Since 1996!

 

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