Garlic is well known as a natural health remedy that has long been used to treat various ailments. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties.
A little garlic every day can go a long way in helping you to protect, as well as boost, your health.It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.Here are some of the health benefits of garlic:
1. Can reduced cardiovascular disease
There are many nutrients in just one half of a whole garlic clove that can improve your heart health.
A number of studies have shown that garlic has an important impact on risk factors for cardiovascular disease. It has been demonstrated that those who make garlic a regular part of their diets enjoy lowered blood pressure and decreased platelet aggregation, as well as decreased triglycerides and LDL ( bad) cholesterol.
Garlic also may increase HDL (good) cholesterol.Garlic extracts have also been shown to decrease blood pressure , they could still lead to a significant decrease in the risk for stroke, heart attack and atherosclerosis.
2. Treats Cough and Cold
Garlic offers antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for cough and cold. It may also reduce the severity of upper respiratory infections.
Plus, garlic also highly beneficial in treating various respiratory conditions such as asthma and bronchitis. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.
Garlic, may be used to detoxify – an extremely important method everyone should be doing to cleanse the body of toxins. Garlic contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.
4.Aid in the prevention of cancer
A host of studies provide compelling evidence that garlic and its organic allyl sulfur components are effective inhibitors of the cancer process. These studies reveal that the benefits of garlic are not limited to a specific species, to a particular tissue, or to a specific carcinogen. The evidence is particularly strong for a link between garlic and prevention of prostate and stomach cancers.
5.Fights Fungal Infections
Garlic specifically fights bacteria in the digestive tract and helps build good bacteria since it’s a natural prebiotic food.
Garlic has powerful antifungal properties that help fight fungal infections causing ringworm, athlete’s foot and jock itch. It also helps fight candida.
Apply garlic gel or oil on the affected skin areas. When dealing with oral thrush, apply garlic paste on the affected areas of the mouth.Include fresh, raw garlic in your diet.
6.Boosting the Immune System
Garlic, its anti-infection uses and overall power to boost the immune system. Garlic possess antiviral, antibacterial, anti-fungal properties allowing it to stand against all infections. Skin conditions caused by bacteria, virus, fungi or yeast can be treated by rubbing raw chopped garlic on the affected area.
Garlic is great for boosting the immune system, containing high levels of vitamin C and being identified as a serious anti-cancer food. Because of its high potassium content, it can aid in absorption of essential nutrients, and help avoid digestive problems and fatigue .
Garlic is also effective in reducing toothache, thanks to its antibacterial and analgesic properties. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.
Your digestive system consists of a complex network of organs that work together to break food down into usable nutrients, which then disperse throughout your body. Garlic is a food with significant health benefits, but even healthy foods like garlic can cause digestive disturbance. Compounds in Garlic The form of garlic that you eat dictates its potency in the digestive process. Intact garlic that has not been cooked, chopped or crushed contains the amino acid derivative called alliin. When you crush or chop fresh garlic, the alliin comes into contact with alliinase to form the compound allicin. Allicin gives garlic its aroma, flavor and healing properties. After you swallow garlic, digestive juices in the stomach begin to dissolve these compounds, and then the partially digested garlic moves to the small intestine for further breakdown. From the small intestine, metabolized garlic compounds get absorbed into the different cells of your body including those of your liver, kidneys, plasma and muscles.
Losing Weight with Garlic Aged garlic extract may help boost weight-loss efforts when combined with exercise. A study published in “Nutrition Research and Practice” in June 2012 set out to discover how aged garlic extract in combination with regular exercise effects cardiovascular risk in postmenopausal women. For three months, the women took either aged garlic extract or placebo. Those who received aged garlic extract experienced significant losses of fat and body weight, compared to the placebo participants.