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Health Benefits of Honey

Honey has been used by countless cultures all around the world over the past 2,500 years. Aside from honey’s seductive color and flavor, it has some scientific properties that add to its appeal. Honey has an unusual chemical composition, one which makes it keep indefinitely without spoiling.While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments.It is uniquely low in moisture and extremely acidic, making it a forbidding environment for bacteria and microorganisms. On top of that, bees add an enzyme, glucose oxidase, to it that creates hydrogen peroxide as a byproduct. honey is hygroscopic, antibacteriEgiptenii din antichitate foloseau miere regulat pentru a trata probleme ale pielii și ochilor; așa cum au făcut greci, romani, si o serie de alte culturi.The following are some of honey’s best-known health benefits; whether confirmed by science or passed down through folk tradition, they prove honey to be as efficacious as it is delicious.

Immunity System Builder

Honey can be a powerful immune system booster. Antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

 Boosts memory

Honey is a delightful sweet that every culture in history has enjoyed. The sweet product made by bees from flower nectar has been used for thousands of years in food and medicine . Researches suggests that a diet sweetened with honey could both lower anxiety and improve memory.
It may not be entirely scientific to suggest, but a nice cup of tea and a slice of honey-soaked baklava (containing omega-3 rich nuts of course) might be the perfect pre-study snack after a healthy dinner.

Skin Care with Milk and Honey

Milk and honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. Consuming milk and honey every morning is a common practice in many countries for this very reason.

Anti-Cancer

Honey is not an antidote for cancer or a “cure-all”.
Honey possesses carcinogen-preventing and anti-tumour properties; honey is curative; honey is anti-cancer.Scientists have found floral flavonoids in honey. These tiny traces of bioflavonoids, generally known as antioxidants, have powerful influences when entered into the body’s cells. When ingested, they immediately increase the antioxidant levels within cells, “decrease capillary permeability and fragility. They scavenge oxidants and inhibit the destruction of collagen in the body”.,.You may not see the benefit of turning to healthful food overnight, but daily repetitive, anti-cancer choices will can potentially safe your life from deadly diseases like cancers.

Treats wounds

Honey is a traditional topical treatment for infected wounds. It can be effective on antibiotic-resistant strains of bacteria.Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. Large amounts of exudate require substantial amounts of honey to be applied.The amount of honey used depends on the amount of fluid exuding from the wound It is best to spread the honey on a dressing and apply this to the wound than apply the honey directly onto the wound. Dressing pads pre-impregnated with honey are commercially available and provide an effective and less messy alternative.

Improving Athletic Performance

Research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.

Hangovers

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

Weight Loss

Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body.Honey contains nutrients such as protein, water, energy, fiber, sugars and various vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include folate, niacin, riboflavin, Vitamin C, and Vitamin B6.For people who are overweight or obese, honey not only reduces risk of cardiovascular disorders, it also does not increase the body weight.Honey and lemon juice as well as honey and cinnamon help in reducing weight.

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