Cabbage soup, also known as Wonder Soup. Wonder soup is probably the most popular fat burning soup recipe, as it’s a major part of the 7 Day Diet. This simple soup is a mixture of cabbage, onions, green bell peppers, tomatoes, celery, and a whole lot of water.
You can add salt or pepper to flavor it, but the purpose of this soup is to kick your fat burning into high gear.
The fiber in the soup will work wonders to clean out your body (expect to spend plenty of time on the toilet, so charge your mobile phone or tablet).
My own attempt at Poor Mans Soup – Was Delicious! .Poor Man’s Soup is made by rummaging around your fridge and pulling out whatever leafy and green ingredients you can find to make soup with.
If you can find a carrot or two, drop that into the mix, and pray that you have some flavoring like chicken or beef bouillon. It’s actually a very tasty soup, but it’s surprisingly low in calories. You will be consuming about 100 calories for every bowl of the stuff, and it will get your body burning fat nicely thanks to the high vegetable content.
(Note: Dark and leafy greens like kale, spinach, and broccoli are rich in calcium, one of the nutrients that controls how much fat your body stores.) Add lots of dark greens to your soup, and watch the pounds melt away.
-½ head of cabbage
-½ bundle of spinach
-½ head of broccoli
-2 celery sticks
-2 small carrots
-1 onion5 cloves of garlic
-1 liter of beef or chicken broth (low-sodium, low-fat broth is ideal)
Dice the garlic and onions very finely.
Place a soup pot on the stove with a tablespoon of olive oil in the bottom, and sauté the aromatics for 5 minutes.
Pour in the broth once the onions are tender, and bring the pot to a boil.
Slice the cabbage and spinach into small strips, dice the celery and carrots, cut the zucchini into small cubes 1/3” inch in width, and cut the broccoli into bite-sized florets.
Add the vegetables to the soup, season with salt, pepper, and the green herbs and spices of your choice.
Cook until the vegetables are tender.