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How to Get Rid of Bruises Fast

Bruises are nothing but the consequence of your body impacting a robust object or a strong item impacting your body. At the point when this happens, the delicate tissues under your skin or muscle strands and connective tissue are smashed yet the skin does not break or crack.

At the point when these delicate tissues are harmed, blood from the burst vessels breaks out under the skin and pools, creating the territory to swell and structure a red or purplish stamp that can be sore and delicate to touch. The side effects connected with wounds are agony, swelling and limited development.

To get rid of bruises fast, you have to follow three different sets of activities- for the first 48 hours just after getting the bruise (first phase); 48-72 hours after getting the bruise (second phase) and using home remedies for bruises to cure pain, swelling and to avoid scars. The first phase needs you to reduce blood flow to the wounded area with the help of ice and compression. In second phase, you should use heat and other methods to increase the blood circulation of the area so that the pooled blood gets cleared.

How to Get Rid of Bruises Fast

Apply Ice to Minimize the Bruise at the first Instance itself

The first and most direct measures to bruising should be ice massage. Ice helps to increase blood flow to the skin. Ice should bruises and it can reduce pain and the cold of the ice are very useful for effective results.

Yes, you should always apply ice as soon as possible after getting the bruise. This also minimizes the discoloration of your skin. When you make the bruised skin area cool, the surrounding blood vessels leak out lesser blood into the tissue. This way less blood gets pooled and you may only get a light blue colored bruise on your skin instead of black one. This also means that you will need lesser days to get rid of bruise. Ice also numbs the bruised area so that you don’t feel pain for longer.

Get this:

  • Ice pack or Ice cubes or Ice cold water
  • Hand towel/ wash cloth/ any clean cloth

Do this:

  • If using ice cubes, wrap them up in the cloth.
  • If using ice-cold water, soak the cloth in the water and wring out the excess water.
  • Simply place the icepack or the cold cloth on your bruise for few minutes, about 8-10 minutes.
  • Take it off after ten minutes. Give a break for about 20 minutes.
  • Again apply the ice pack for 10 minutes.
  • Repeat this for an hour or so.
  • Then take a break for about two hours.
  • After two hours, again do the same cold treatment to your bruise.
  • Keep on doing this for the first 48 hours so that you get minimum bruise marks.

Use Compression to Reduce Swelling of the Bruised Area

Compression here means wrapping the bruised area with the help of an elastic bandage. Such a bandage squeezes the tissues underneath your bruised skin and helps prevent blood vessels from leaking. However, take the following precautions while wrapping the bruised part.

Reducing Blood Flow by Gravity

The method of gravity is the process in which we stop the blood flow to the skin.

In this method, our body should be cast into the air. People can use this method to stop the blood flow. This reduces the pain also. When blood flow is lower, then the pain is reduced gradually.

Take Rest to Minimize Blood Flow towards Bruised Area

If you keep on working even after getting bruise, you may not get rid of it fast. It is because when you make your muscles work, you increase the blood circulation. And for the first 24-18 hours, you need to minimize the blood flow towards bruised area to prevent pooling the blood. Also when you rest and sleep your body gets a chance to repair the damaged tissue and other body parts.

  • Take an off from work.
  • Lie down and take rest.
  • If getting bored, read a book, watch TV or a movie but don’t get up and start working.
  • Sleep, its the best medicine to get well soon.

Just don’t do anything that would need much physical activity, at least for the first 48 hours.

Keep the Bruised Area Elevated

For the first 48 hours, you need to reduce blood flow to your bruised area. Take help of gravity for this and keep it elevated. This will prevent blood from pooling in the bruised area.

  • Use pillows or cushions to keep your legs or hands elevated whenever you are sitting your lying down.
  • Try keeping your bruised area at or above your heart’s level.

You need to keep the area elevated all the time for the first 48 hours- when applying ice, when sitting or sleeping.

Essential Oil

Essential Oils

Massaging the wounded range with the mixture of essential oils is demonstrated to work with the conditions like bruises and hickeys. Profit of essential oil is twofold. First and foremost, massage separates the blood coagulations by enhancing the blood flow. Second, the infiltrated dynamic synthetic segments in the essential oils offer the profit of mending and calming properties. While a few oils help in fortifying the capillary dividers, others help in the agony lessening, swelling decrease, staining evacuation and so on.

Heat Reduce

heat reduce bruises

After passing the first 24 hours after the accident occur, ice pack should be replaced by warm to increase blood flow to the injured area to be compressed. Thus, the cells of the immune system reach the site of injury and promote healing. Take warm water and soak a clean cloth in the injured place. Excess water and apply the cloth to the bruise for 15-20 minutes. They can apply again after each or as needed. It will give you much pleaser.

The above mentioned points are related to how to get rid of bruises home remedies. So these process are help you to get rid from bruises. So if you want get rid of bruises quickly, you have to follow the above mentioned sets of activities- with the first 48 hours just after getting the bruise; and there may be take these treatments till 48-72 hours after getting the bruise and using home remedies for bruises and will help you to cure pain, swelling and to stay away from scars.

Go to Doctor in Case of Serious Bruises

While most of the bruises are not serious and can be cured easily with home remedies, sometimes you may need to see your doctor to avoid any serious injury or permanent damage. Consult your doctor in the following cases.

  • If you bruise without any significant reason like bumps, falls or injuries.
  • If you also get a high fever along with bruises.
  • If you see some serious infection around the bruised area. These infections are indicated by such signs as redness, pus or other fluid drainage.
  • If you feel extreme kind of pressure all around your bruise. This may be due to a sharp decline in blood or oxygen supply to the area and may be life-threatening.
  • If you can’t bear the extreme pain and swelling. This may due to a broken bone.
  • If you are unable to move a joint then also arrange to see the doctor.
  • If you are taking a blood-thinning medication then it becomes essential to see your doctor immediately.


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