Excessive accumulation of uric acid can cause many health problems and issues in your body. Gout for example is a metabolic acid disorder caused by just that crystallization in the feet. After this affliction follow the chalk stones and severe pain attacks.
This improper metabolism of uric acid can cause stiffness and swelling and for some patients these symptoms can progress really fast and cause intense pain. This is all due to the body’s inability to expel waste and toxins effectively. It is called uric acid overload and can cause many other problems.
In some cases this issue can occur due to excessive production of uric acid. For those of you who are less informed, uric acid is a breakdown product of purines found in certain foods. This issue has a strong link to gout and almost all patients who have a uric acid overload suffer from gout too, or are at a higher risk.
In medical terms this ailment is called hyperuricemia. Since the kidney is responsible for expelling all the toxins from the body, its improper function and work can lead to uric acid crystallization around the joints and cause pain in those areas of the body.
There are a couple of things you can do to supports your body to eliminate uric acid.
Water would be the number one thing you should consume as it can boost the bodily functions and make them run more efficiently. Water is essential for the body’s well being. Another thing you should do is turn to healthy food for a healthy lifestyle. Lean more to clean meat, unprocessed foods, fresh fruits and veggies and stay away from alcohol, processed sugars and saturated fat.
Here are some examples of natural tonics you can do in your home in order to prevent a uric acid overload:
This detox water can make your body an alkaline environment and that can affect the uric acid crystallization process. This water can also bring you a lot of health benefits and treat many issues. Drink lemon water every morning on an empty stomach.
Apple Cider Vinegar
The malic acid in ACV can stimulate the elimination of uric acid and has also similar effects to the lemon water regarding the alkaline environment.
1 teaspoon of baking soda mixed with one cup of water can be a good way to make your body alkaline and eliminate uric acid crystallization. It is a good remedy for healing a lot of issues like gout attacks.
This spice has an active and potent ingredient called curcumin. This spice has anti-inflammatory properties and can provide renal protection.
This type of food is extremely healthy and good in reducing the uric acid overload.