Since nutrition is one of the major causes of coronary diseases, proper diet is of utmost importance for anyone who wants to keep their health at optimal level.
Excessive salt intake leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys, and heart problems.
Did you know that an average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than necessary causes your body to retain water and gain weight.
According to the Grocery Manufacturers Association, pizza is packed with sodium, which is detrimental to the body. This especially goes for substitute cheddar and meat pizzas.
Frozen Pot Pies
One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.
One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.
Canned Chicken Noodle Soup
Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! As a matter of fact, only a serving of this soup contains 800 mg of sodium.
Canned biscuits are excessively seasoned and packed with processed substances. When buying biscuits, check the ingredients listed on the label and don’t forget the sodium content.
Although margarine is widely used in our day-to-day eating routines, the truth that it`s one of the unhealthiest ingredients. Given that it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum, and nickel.
Judging by its low calorie content, no one would think that pickles are high in sodium. However, a medium-sized pickle contains 570 mg of sodium, which is 1/3 more of the allowed daily intake.
Most heart –related problems are caused by consuming meat products like wieners, bacon, frankfurter, and bologna. To avoid high blood pressure and keep the heart healthy, avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger, and chicken.
Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.
Sugar, particularly the artificial one, is associated with hypertension and severe heart-related problems.
While being very tasty, doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.
According to a study done by the America Heart Association, sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.
Many studies have drawn the same conclusion: alcohol reduces blood supply levels! According to a research in South Korea, liquor is one the main causes of hypertension,.
Substances That Help Lower Blood Pressure
Fiber-dense foods help lower blood pressure. Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice. All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.
Natural Products and Veggies
Foods high in potassium help lower sodium levels and thus protect you from hypertension. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.
Herbs and Spices
Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.