If you want to lose 10 pounds in a week, here is an easy and efficient diet for you.
This diet is made of beneficial ingredients and is proven as very useful in short period of time.
In the morning drink a glass of cool lemonade, so that you activate your metabolism and detoxify your body. After 30 minutes, eat 2 apples or 2 oranges or 1 big grapefruit.
Except from the fruit, eat a handful of nuts, almonds or hazelnuts, they are great source of antioxidants.
Cook some meat, chicken or veal with yoghurt.
Prepare some fresh salad with olive oil and little salt.
Your dinner should not be after 6 p.m. Take hard boiled eggs, and prepare some salad with cucumber or lettuce with olive oil and little salt.
Before going to bed drink 1 dl of green tea (put 4 bags of green tea in 1 l of water).
Stick to this diet for a week or 10 days, depending on how much weight you want to lose. The expectations are to lose 10 pounds in one week.