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LEMON DIET – LOSE 10 POUNDS IN 7 DAYS !

 If you want to lose 10 pounds in a week, here is an easy and efficient diet for you.

This diet is made of beneficial ingredients and is proven as very useful in short period of time.

Breakfast:

In the morning drink a glass of cool lemonade, so that you activate your metabolism and detoxify your body. After 30 minutes, eat 2 apples or 2 oranges or 1 big grapefruit.

Except from the fruit, eat a handful of nuts, almonds or hazelnuts, they are great source of antioxidants.

Lunch:

Cook some meat, chicken or veal with yoghurt.

Snack:

Prepare some fresh salad with olive oil and little salt.

Dinner:

Your dinner should not be after 6 p.m. Take hard boiled eggs, and prepare some salad with cucumber or lettuce with olive oil and little salt.

Before going to bed drink 1 dl of green tea (put 4 bags of green tea in 1 l of water).

Stick to this diet for a week or 10 days, depending on how much weight you want to lose. The expectations are to lose 10 pounds in one week.

Source:http://www.healthonlinecentral.com/lemon-diet-lose-10-pounds-in-7-days/

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