Health Benefits of Turmeric


Turmeric is the root stalk of a tropical plant that’s part of the ginger family. One of the main components of the spice is a substance called curcumin which has potentially healing properties. Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is ...

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Eggs for Your Health


Eggs are actually a super-food, they are packed with nutrients vitamins and health benefits.Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. One large egg contains : Vitamin B12 , Vitamin B2 ,Vitamin A , vitamin E ,Vitamin B5, protein, phosphorus and vitamin D. Eating ...

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Foods That Make You Sweat


Heat of foods is not the only thing that makes our body sweat and the our body controls the temperature by producing sweat that helps us cool down while it evaporates from our skin. This is most likely to happen with hot and spicy meals, but even hot soup or ...

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Foods for Clearer Skin

African woman with natural make-up and false eyelashes

  Skin is the first thing people see when they look at you.  It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer of fat under the skin’s surface helps ensure that the important fluids inside our ...

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11 Reasons to Use Apple Cider Vinegar


Vinegar is created when sugars in foods ferment and turn into alcohol. If the alcohol is allowed to continue fermenting, it turns into vinegar. The main ingredient in vinegar is acetic acid, but vinegar also contains vitamins, minerals, and amino acids. Apple cider vinegar, made from fermented apples, is believed ...

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Health Benefits of Garlic


Garlic is well known as a natural health remedy that has long been used to treat various ailments. The key medicinal compound in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. A little garlic every day can go a long way in helping you to protect, as ...

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Health Benefits of Hot Peppers


Recent research suggests that people who like to eat spicy food frequently may live longer, healthier lives.If you like to put hot spices or hot sauce on your food, you may be doing yourself a favor. Capsaicin,is the alkaloid responsible for the spicy flavor in hot peppers, may offer benefits ...

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Benefits Of Avocado For Health And Beauty


c  Avocado is among those rare foods that contain healthy fats more than carbohydrates ,essential nutrients, including vitamins, minerals and anti-oxidants.. Consumption of avocado not only makes you fit but also enhances your looks.  As well as being delicious to eat,because of its high nutritional value  and abundant potassium, calcium, ...

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Home Remedies for Urinary Infections


Urinary tract infections (UTI) are the second most common reason people visit their doctors each year. It usually starts with a sudden and frequent need to visit the potty. When you get there, you can squeeze out only a little bit of urine, and that’s usually accompanied by a burning sensation ...

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