4 Beauty Secrets for the Eyes


A golden rule to achieve lovely eyes is to drink plenty of water throughout the day. Water flushes out harmful toxins in your body and keeps your eyes clear and healthy. Eating fruits and vegetables are loaded with vitamin A and C,  can improve the health of your eyes. Getting ...

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Exercises to Trim the Waist & Hips


  Most women struggle to keep their waist and hips — the all-important components of an alluring hourglass figure — proportionally thin. You don’t have to spend all of your time fighting weight in these areas, though. A regular exercise routine in conjunction with a healthy diet can help you ...

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How to Prevent Cellulite


Cellulite is a common non-medical term used to describe fat that pushes up against the connective tissues in the skin, causing the skin to have a bumpy appearance like cottage cheese. Cellulite mostly affects women. It can appear on the thighs, legs, arms and buttocks. Some causes of cellulite include ...

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How Can You Stop Leg Cramps


  What Causes Muscle Cramps ? “Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease,” said physical therapist Matthew Hyland, president of the New York Physical Therapy Association and co-owner of Rye Physical Therapy & Rehabilitation. “Cramps often ...

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How to Make a Hair Mask


Want to fix problem hair? Whether it’s dry, oily, dull or damaged, there are things you can find in your kitchen to help restore its condition. As well as being cheaper and customizable to your needs, homemade hair masks contain no harsh chemicals. Best of all, you can tinker with ...

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Fishing in Danube Delta

The Danube splits into three smaller parts before she could reach the Black Sea: On the south you find the Saint George with its 70 kms, in the middle the slightly shorter Sulina, while on the North there is the longest one, the Chilia. It is also the border between ...

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