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Reasons to Eat Spinach

The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food.There are so many benefits to eating this nutritional powerhouse.
Spinach is a nutrition powerhouse so why not take advantage of it? You can add spinach to so many dishes, add to your sandwiches, salads, soups, etc. Spinach is high in vitamins, minerals and phytonutrients. Phytonutrients are the nutrients in plants that protects themselves from bacteria and viruses and which help the human body as well. Spinach is a rich source of Vitamins A , C, E, K, B2, B6 as well as magnesium, manganese, folate, betaine, iron, calcium, folic acid, copper, protein,  zinc, niacin, selenium, and omega-3 fatty acids.

Here are Some Reasons to Eat Your Spinach:
1.This is a versatile food
It can be eaten raw in a salad or a spinach smoothie. Or it can be cooked (lightly) and eaten as a dish on its own or added to soups and other dishes.
2. Heart Health
Spinach contains a lot of antioxidants such as Vitamins A, C & E as well as selenium and beta carotene. Spinach also contains omega-3 fatty acids, vitamin B6, niacin, folate, and potassium which are essential for heart health. Antioxidants protect the body from free radicals.
3.Spinach is rich in flavonoids, antioxidants that can help boost your immune system, as well as fight cancer and other diseases. In addition to being one heck of a disease fighter, the flavonoids found in spinach can slow the signs of aging and keep your skin and hair looking young and your brain feeling sharp.
4. Anemia
Spinach is an excellent source of iron. Iron is a mineral that is vital to our well being. Iron is a component of hemoglobin and carries the oxygen to all body cells which is needed for good energy.

5. Rich in Iron and Fiber

Like most leafy greens, spinach is a good source of iron and can help you to feel energized and strong all day long. It also contains a fair amount of fiber to improve digestion and keep everything flowing smoothly.

6. Anti-inflammatory

Spinach is a great vegetable to add to your anti-inflammatory diet. It contains omega-3 fatty acid and other phytonutrients that are helpful in reducing inflammation.

7.Skin Health. Spinach contains Vitamin A which is great for promoting skin health. Phytonutrients and pigments in spinach have been shown to protect skin from harmful rays of sun.

8. Brain Health

Spinach helps slow age-related decline of brain function. Vitamin K promotes brain health and nervous system. These flavonoids in spinach help feed brain cells, improving our memory and slowing down our aging process.This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6.

9. Eye Health. Spinach contains plentiful amounts of Lutein. Lutein is an antioxidant that helps reduce the risk of age-related cataracts and macular degeneration by reducing harmful free radicals in our body. Spinach is also a rich source of beta carotene and xanthene which are beneficial for good eyesight.

Source:http://kitcheningredients.com

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