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Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it, which made me eager to try. But what exactly is it? What does it do?
In a (Coco)nut Shell:
To oil pull, simply swish your choice of unrefined, high-quality oil in your mouth; similar to the way you would use a mouthwash. My favorite is coconut oil. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing!
Traditionally, oil pullers used virgin sesame oil. The reason I prefer to use raw coconut oil is because it has antimicrobial, anti-inflammatory, and enzymatic properties. This provides the added benefit of killing any unwanted bacteria that may be residing in the mouth while leaving behind healthy probiotic strains. A perfect exchange!
To start, scoop ½ to 1 full tablespoon of oil into the mouth; if it’s cold, allow the oil to melt. Now push, swirl, and pull the oil between your teeth, around your gums, and allow it to touch every part of your mouth except your throat. You don’t want the oil getting in contact with your throat because it’s now carrying somewhat toxic material. No gargling!