Smoking is a rough habit that can cause some serious damage to your physical and mental health. Unfortunately, it’s also highly addictive and hard to quit.
The addictive properties come back to nicotine, the central ingredient/drug that’s one of the most addictive chemicals known to man and it has been smoked all over the world for centuries.
It’s well-known that smoking makes you susceptible to countless health problems and quitting the habit is a very difficult challenge.
Due to the nicotine, cigarettes are causing high blood pressure, as well as big damage to the lungs and even when the smokers quit the aftereffects of nicotine are lasting for years. And since the nicotine is still present in the body, it will force the individual to consume it even more.
Nicotine & health
Nicotine is linked to many life-threatening health issues, including various types of cancer.
The substance not only causes lung cancer but is also a leading cause of treatment failure and low survival rates in patients, according to a 2013 study published in the Journal of Carcinogenesis.
It increases the risk of gastrointestinal cancers in long-term smokers, according to a 2012 study published in Translational Gastrointestinal Cancers.
Nicotine also interacts with certain receptors in the body to promote breast cancer cell development in smokers, according to a 2011 study published in Breast Cancer Research.
Furthermore, nicotine reduces blood flow to the coronary vessels responsible for delivering oxygen-rich blood to the heart. This is a major cause of heart disease in smokers.
Nicotine abuse may also cause certain eye diseases, oral problems, headaches, autoimmune diseases, tuberculosis, and chronic kidney disease.
Even with all of the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. One can also chew tobacco, which is less harmful but still contains nicotine. If you smoke it is possible to flush nicotine out of your system by eating certain foods.
Here’s the list that we have prepared for you in order to cleanse your body from nicotine:
Broccoli contains high levels of vitamin B5 and C, B vitamins are responsible for regulating many important processes in your body. Lack of vitamins can mean your body does not respond optimally. Eating broccoli replenishes vitamin C and keeps your metabolism peaked and also keeps your lungs protected from toxins. Broccoli contains gene NRF2 that protects the lungs cells from being attacked.
Research shows that smokers tend to have a lower supply of folic acid than non-smokers. This acid is needed for maintaining muscle, nerve, and brain health. Fortunately, there’s a huge supply of it in spinach.
Spinach is also packed full of vitamins and other important nutrients that you need to balance a strong overall health. Moreover, consuming spinach can even make smoking taste bad It’s a great vegetable to eat if your goal is to finally break the habit.
Oranges contain high levels of vitamin C to replace vitamin C in your body that smoking reduces. Eating oranges boosts your metabolism to clear nicotine faster and reduces stress.
Believe it or not, smoking actually lowers your counts of vitamins A, C, and E. Filling up on healthy fruits and vegetables (especially kiwi) can help replenish these vitamins and bring your body back to a nutritional balance.
Overall, carrots are a great choice for quitting smoking, but drinking the juice only adds to the effectiveness. A cup of carrot juice every day will fill you up with vitamins A, B, C, and K, which can help flush nicotine quantities out of your body. Keep in mind that nicotine has a damaging effect on the skin. Conversely, carrots are known to be amazing when it comes to maintaining skin health.
Ginger can help get rid of many unwanted symptoms caused by smoking and nicotine. For the full effects, one should consume raw ginger to relieve nicotine cravings, maintain healthy weight loss and reduce toxins in your blood stream caused by nicotine. The best way to flush nicotine out of your body is to quit and ginger can help you do this. If you’ve found quitting smoking harder than you though try this!
The acid in cranberries helps flush nicotine out of your bloodstream faster than you normally would. Nicotine increases your blood sugar levels just like cranberries do, so substituting cigarettes for cranberries can stop cravings when you are trying to quit nicotine. Keep yourself topped up with sugar from cranberries and keep the withdrawal symptoms at bay.
As one of the most underrated drinks in the world, water fights against the internal damage caused by nicotine (and it can even help manage withdrawal symptoms). Did you know that nicotine actually dehydrates you? By drinking 8 cups of water a day (minimum), you can help rehydrate your body and increase your metabolism to flush the drug out of your body.
Smoking raises the heartbeat, blood pressure and decreases oxygen levels in your blood stream. One should counteract these symptoms by consuming pomegranates and improve your circulation, they also help your body produce more red blood cells.
Lemons are another potent weapon of choice for combating nicotine. If you smoke the nicotine stays in your system for up to 3 days. Damaging skin cells and pores, bolster your immunity and skin health with lemons, their citric acid, and vitamin C will quickly combat unwanted symptoms of nicotine and smoking.