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This Is Why You Always Wake Up In The MIDDLE Of The Night (And How To Make It STOP

If you are or have been prone to waking up in the middle of the night, you are in the right place. In this article we’re going to present you some effective tips that will help improve your quality of sleep.

A powerful hormone called cortisol controls how attuned your body is to normal rhythm. When cortisol becomes unbalanced, your health feel it. Your adrenal glands work hard to keep you balanced.  They are responsible for maintaining your body weight, moderating your stress response, regulating your blood sugar and controlling your sleep-deprivation.
Causes of sleep deprivation:

A healthy, balanced system will help you fall asleep. If your cortisol stays high up in the afternoon and evening you may feel tired as though you want to sleep but you just can’t  or you may fall asleep and then wake up around 1 – 4 a.m.

Unregulated blood sugar levels and chronic stress are the two most common reasons for sleep-deprivation. Stress from psychological sources like work, finances or family can affect your sleep. Also, stress could be from physical incidents such as:

  • Lack of exercise,
  • Toxic lifestyle,
  • Too much screen time,
  • Junky food intake,
  • Imbalanced hormones.

Here we present you some tips to get high-quality sleep throughout the whole night:

  1. You should develop regular rhythms of sleep. Go to bed before 11pm. and wake up at the same time each day.
  2. Maximize daylight exposure for at least 20 minutes daily.The sun enters triggers your brain to release specific chemicals and hormones like melatonin that are vital to healthy sleep, mood, and aging.
  3. You should eat 3 hours before bed.
  4. Eat most of your daily intake of smart carbohydrates in the evening. Eating too few calories or nutrients actually increases cortisol and wakes you up in the middle of the night.
  5. Avoid white bread, flour, rice, and potatoes.
  6. To avoid sleep disruption, restrict your caffeine consumption.
  7. You should also, avoid alcohol because it creates interruptions in your sleep patterns.
  8. You can consume 3 mg of melatonin at night, which will help stabilize your sleep rhythms.
  9. Ashwagandha is herb which will help your body reduce the stress.
  10. Magnolia will help your body regulate stress hormones and deal with cortisol effectively.
  11. Finally, we recommend you to write down the things that cause you anxiety. Making plans for what you could do the next day to reduce your worry will free up your mind and you will get a energy to move into deep and restful sleep.

Poor sleep makes you less productive, but unfortunately it can also wreak havoc on your hormones and health. Other problems that can interfere with sleep, including:

  • Food sensitivities;
  • Thyroid problems;
  • Heavy metal toxicity;
  • Menopause;
  • Fibromyalgia;
  • Chronic fatigue syndrome;
  • Stress;

If you find this artcle useful, don’t forget to share it with your friends and family as you can help someone in need. Thanks.

Source:http://beautyalsohealthy.com/health/always-wake-middle-night-make-stop/

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