Many women would like to grow their breast size. Breasts seem to be one of the most attractive body parts of a woman appealing to men. Having ideal breast size can help women gain more confidence in front of men.While the smaller or the bigger size of the breast is mostly genetic, many women today are troubled with a smaller size.
There are still some efficient ways and methods that can help you improve and enhance the size. Below are several good ways that you can apply to increase your breast size safely, naturally at home without much effort..
phytoestrogen or dietary estrogens is one of the ways to get bigger boobs fast.
1.Eat Healthy for bigger boobs
Studies have shown that excessive production of testosterone and minimal production of estrogen hormones of the body which is directly associated with all the feminine features’ of the female body including the breast size. Controlling the testosterone production with foods rich in phytoestrogen or dietary estrogens is one of the ways to get bigger boobs fast.
Foods that contain phytoestrogen
◦ Soy Products – soybeans, tofu, soybean oil, soymilk, soynuts, soy protein powder, soy yoghurt ..
◦ Legumes – beans, mung beans, soy beans, green beans,
◦ Cheese and yogurt,
◦ Nuts and Oil seeds – Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed,
◦ Apples, cherries plums are the wonder fruits,
◦ Beets, carrots and cucumbers .
2.Massaging your Breasts
Massaging your breasts daily with proper techniques can help your breasts become healthy with great shape. According to the study, women can have healthy and sexy breasts in ideal shape if the blood circulation in their breast tissues is at good level. The fact is that estrogen is one of major factors that can help you have big breasts. There are special massage techniques that have increased the breast size of many women safely and naturally. This specialized breast massage helps to increase blood circulation in the breast. With more blood flowing to the breasts, they are then able to pull phytoestrogens from the bloodstream, which helps them to grow.Can help to produce better results if women choose to use either a natural massage oil or a breast cream.
3.Exercise to make your boobs bigger
Types includes the normal push ups, modified push ups and medicine ball push ups .
Repeat five to 10 times until you can work your way up to 20 or more.
If you perform this exercise for four days a week, twice a day for two weeks, you will start to develop and strengthen the pectoral muscles in your chest as well as your shoulders and triceps.
Rear Lateral Raise
Grab the two dumbbells to face each side. Bend your knees and bend your body over through the hips with your back flat close to horizontal. Raise your upper arms to sides until elbows are shoulder height. Lower your arms and then repeat the process for a number of rounds.
Chest Press on Exercise/Stability Ball
Grab a pair of 8 to 15 pound dumbbells and lie on a stability ball (position it under your mid/upper back) with your feet flat on the floor. Keep your knees bent at about 90 degrees and make sure your abs are pulled in tight. Hold the dumbbells by your chest, palms facing forward, and press them straight up toward the ceiling. Lower the weights back down and repeat. Use your abs to keep your body still and balanced. Complete 2-3 sets of 10-15 reps.
4.Avoid wearing wrong bra size
You should wear the right size of bras if you want to have big and healthy breasts. Wearing bras that are too small or too large is not recommended. You should not wear bras that are too small because it can be tight. The flow of blood in breasts will be impacted negatively. Therefore, it is ideal to wear the right size of bras if you want to look better with breasts.