The food factor
Yoga rejuvenates the system and brings so much sense into you that you will not overeat. Once a certain level of awareness arises in your body, your body becomes such, it will just eat what is needed for it. It will not eat anything more. This is not because you are controlling or regulating your life in anyway or because somebody is telling you to go on a diet. If you do some other exercises or dieting processes, you are always trying to control yourself. With yogic practices, you do not have to control yourself. You just do the practices. This takes care of the system in such a way that it will not allow you to eat more than needed.
In yoga, we do not just look at the muscular strength alone. Organ health is also very important. The yogic system is evolved so that there is organ health. Even if you have a lot of muscle, if your liver is not working properly, what’s the use? It is very important that the body is flexible and usable.
Yoga, weight loss & strength-training
The human muscular system is a phenomenal thing. What our muscles can do is fantastic. And this can be enhanced by strengthening them, but at the same time making them very flexible. If you do a lot of weights, your muscles will look big but without flexibility.
Yes, body-building gives you brute strength. But you can build the same strength in a completely different way and above all, keep your body flexible, which is very important. There are various aspects to wellbeing: health, energy, psychological and spiritual. When we invest 30 minutes to an hour in the morning, we want to see that the benefit is across the board for us, not just in bunched up muscles.
So, if you want to build muscle, should you not lift any iron? You could, because physical exercise and activity have been taken away from our lives by modern technology.
But Yoga involves the use of your own body weight to do exercises. Angamardana is just this: using your own body weight to do all the exercises. Then, you will have no excuse that there was no gym around. You can exercise wherever you are, because you still have your body. This is just as effective in building the body as any weight training is, and it will not create any unnecessary stress on the system. It will make you look like a sensible human being and also make you strong – very strong.
We do not teach yoga for weight loss. It is not something that you do to slim down or for your backache or your headache. Yes, those things will anyway happen – becoming healthy, becoming peaceful, loving, gentle – but these are the side effects of yoga, not the focus of yoga. You don’t have to do yoga for weight loss. You just have to eat sensibly, play tennis or take a swim. That will keep you healthy. You don’t have to do yoga. The focus of yoga is to set another dimension alive within you that is beyond the physical.
Best Yoga Poses for Weight Loss:
You might have tried many different things to get into shape like massage gels, creams and pills. These may seem effective at first but, will have a long-term effect on the body. Yoga poses for weight loss on the other hand stretches and tones the various body parts and limbs and stimulates the metabolism of the body to promote calorie burn.
Yoga Pose 1
This poses for weight loss that strengthens and tones the arms, shoulders, thighs and back muscles . Now bring your hands up above your head and stretch them.
Clasp both hands together in a Namaste and turn your torso to the right side. You right knee should bend slightly while trying to stretch your abdominal muscles as much as you can. Close your eyes and count for 30 seconds to 1 minute. After turning it to the right, follow the same procedure to the left. This posture will tighten your muscles and also tone your legs giving you very good body strength. Repeat the posture 2 to 3 times on both sides.
Is exercise for tummy and thighs that opens up the hips, strengthens and tones the thighs, works the abdominal muscles and organs and aids in enhancing stamina and concentration. It also helps in energizing the strained limbs and the answer to the question of how to get rid of upper arm flab. This yoga pose is just the same as the above. It has the same effect on the tummy and legs. Yet it is done in a different way.
Stand with your legs placed away from one another. Now move your right foot to the right side and bend your right knee so that your right thigh is parallel to the floor. Start your hands to two sides keeping them parallel to the floor and look to your right. Count for 30 seconds to 1 minute and return to the starting position. Repeat the same on the other side. Do the exercise 2 to 3 times on both sides. By doing this, the abdominal muscles are stretched. So try this pose which will be very effective for fat elimination.
Yoga Pose 3
The Chair Pose is one of the best thigh exercises that strengthen and tones the muscles of the glutes, hips, back and chest along with the ankle and knee muscles. It also strengthens the lower back and torso and helps to bring forth determination in mind. In this asana, the body appears as a chair, and it requires a lot of stamina. You may feel pain in your legs in the first couple of days when you practice it. However doing this regularly will help you gain flexibility and the pain will vanish.
You need to have your feet together. Inhale while you raise your hands above your head. Stretch them up and bend your knees a little, inhale while bending your knees. Now you need to remain in this position for at least 60 seconds while breathing normally. It may be a little difficult in the beginning to remain in this position, so try to hold it for as long as you can and stand up when you feel too much pressure. You can begin by doing this 10 times every day and increase the number every 3 days. It will tone down your thighs and melt the fat from your tummy.
Yoga Pose 4
Boat Poses is one of the power-packed mat exercises for abs toning. Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight and your toes should be pointed out. Now try to raise your feet off the ground and bring your legs to a 45-degree angle. Inhale while you raise your feet and avoid bending your knees.
The spine should be straight, and your body should make a V shape. Raise your arms to the shoulder level. This pose will increase your stamina and also cut down tummy fat. It will increase your lower and upper body strength.
Yoga Pose 5
Boat Pose is one of the power packed flat tummy exercises that cuts out fat from the abdomen by toning and strengthening the abdominal muscles along with the hip flexors and spine. It also tones the arm and leg muscles, helps in digestion and stimulates the thyroid glands and kidneys and is one of the best yoga exercises for neck pain.
Lie down on your back with your feet joined and your hands by your side. Now, exhale and lift your head and chest off with the ground and stretch your hands towards your feet. Hold this position for 30 seconds to 1 minute while feeling the stretch and tension in your abdominal muscles and navel while breathing normally. Slowly exhale and return to the starting position. Repeat this pose 3 to 4 times. This pose will increase your muscle strength. If you like to add a variation to this pose. Try to lift up one leg in the air for 20 seconds. You should repeat the same with the other leg.
Yoga Pose 6
The Cobbler’s Pose or Baddha Konasana is a simple and easy to perform yoga exercise for weight loss that can be done perfectly by newbies as well. This asana tones the lower part of the body by stimulating the abdominal muscles and organs and stretching the inner thighs, knees, and groin. It also helps in treating infertility, asthma, depression and anxiety.
The cobbler’s pose is one of the easiest and helpful poses of yoga. You need to sit down with your spine straight. Your knees should be bent, and the soles of your feet should be facing each other. You should press the soles together and hold this pose for at least a minute.
Yoga Pose 7
The Camel Pose or Ustrasana is the best yoga for weight loss because it targets the tummy, back and thighs – the three most difficult part of the body with stubborn fat. It also helps in opening up the chest and lungs, improving the flexibility of the chest, abdomen and neck, stimulating the thyroid gland and strengthening the back muscles. Sit on your feet with your knees and calves close together.
You need to use some soft cloth under you to prevent pain. Now come onto your knees and place your hands on your hips. Stretching out the torso, look above. Hold your heels slowly, one hand after the other. Bend backward and stretch out the chest and tummy. You can feel the weight in your arms. Hold this position for 30 seconds to one minute and return to the starting position. Repeat the asana 3 to 4 times. This position is useful to melt the fat in almost all the areas of the body.
The instructions above will be able to help you in effectively stretching the muscles around the hips, waist, abdomen, legs and hands. These yoga poses should be combined with a balanced diet routine like the 1200 cal diet plan in order to eliminate the fat deposited in your body and give you a healthier, lighter body. Following these yoga poses for weight loss will help you get a sound mind and a sound body.